VINYASA YOGA BEGINNER

XXXXXXX COMING SOON

Difficulty

1-5(1-10 scale)

Class Duration

60 Mins

Suitable For

All levels

Yoga Type

Vinyasa Beginners

Class Detail

DESCRIPTION:

This class will support you whether you are new to yoga, an advanced yogi, or somewhere in between. Offering a safe space to explore the movement of your body, and understand the length and rhythm of your breath. Sometimes we discover that freeing ourselves from judgement and competitiveness while letting go from ego is one of the hardest parts of the practice. We will learn how to ground ourselves, surrender, switch off in order to re connect and find ourselves again.

TYPICAL CLASS:

This 60-minute vinyasa flow will start with some grounding breathwork followed by simple stretches. Guiding you through Sun Salutations (Surya Namaskar), and sometimes building on a more creative flow. You will learn basic queues and alignment in ‘common’ poses such as warrior 1/2/3 (Virabhadrasana I/II/III), downward facing dog (Adho Mukha Svasana), upward facing dog (Urdhva Mukha Svanasana), and child’s pose (balasana).

 

OUTCOME/BENEFITS:

Connect within. Boost strength and flexibility. Improve wellbeing. Cardiovascular conditioning. Rejuvenates mind and body. Releases stress and tension.

 

NOTES:

Caution should be taken when holding injury. Communication is key – please let us know if you are pregnant, on medication, recovery and so on.Each class offers a range of equipment such as yoga mats, bolsters, blocks, blankets and straps. These props are free to use whether suggested by the teacher at the start of the class or not.Music might be played at a low and respectful volume, being able to follow the sound of your own breath is always a bonus☺
  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com