SLOWFLOW

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Difficulty

-

Class Duration

60 Mins

Suitable For

All levels

Yoga Type

SlowFlow

Class Detail

DESCRIPTION:

The pace of this class is slower than the usual VINYASA classes with emphasis is on safe alignment and maintaining the balance of the slow breathing. This style can vary in its speed, with some classes focusing on long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience (with possible frequent bursts of energetic sequencing to raise energy). The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice, most conducive to Slowing Down (hence the name).

OUTCOME/BENEFITS:

Deepen your practice, improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.

 

NOTES:

Caution should be taken when holding an injury. Communication is key – please let us know if you are pregnant, on medication, recovery and so on. Each class offers a range of equipment such as yoga mats, bolsters, blocks, blankets and straps. These props are free to use whether suggested by the teacher at the start of the class or not.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com