SCULPT

XXXXXXX COMING SOON

Difficulty

4-6(1-10 scale)

Class Duration

45 Mins

Suitable For

All levels

Fitness Type

Low Intensity

Class Detail

DESCRIPTION:

Low skill movements, based around bodyweight, dumbbell & kettlebell exercises targeted for a full body workout and multi muscle group focus. Body Sculpt is focused on both building a stronger foundation whilst ensuring a good and efficient calorie burn.

TYPICAL CLASS:

Body Sculpt will help you get stronger whilst also burn calories away efficiently. Expect a full-body-focused workout using different strength exercises, coupled together with bodyweight movements and an added dose of intensity to challenge you throughout the class.

 

OUTCOME/BENEFITS:

Improved overall cardiovascular. Burn calories. Build strength. Improve heart health. Promote lower blood pressure and blood sugar levels, while improving oxygen blood flow. Improved weight management.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com