RITUAL YOGA

XXXXXXX COMING SOON

Difficulty

Physically easy, mentally challenging

Class Duration

60 Mins

Suitable For

Everyone

Yoga Type

Ritual Yoga

Class Detail

TYPICAL CLASS:

Aromatherapy essential oils are used to open breath for pranayama. Teacher will pair sounds with rhythmic patterns of breath and yoga asanas to deepen the cleansing practice. Ending with savasana and meditation part will be intensified with a candle gazing meditation.

 

OUTCOME/BENEFITS:

Our intention with these sessions, is to offer a multisensory experience, leaving the participant, peaceful and present.
  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com