RESTORE & ALIGN YOGA

XXXXXXX COMING SOON

Difficulty

Physically easy, mentally challenging

Class Duration

45 Mins

Suitable For

All levels

Yoga Type

Restore & Align

Class Detail

TYPICAL CLASS:

Sessions start with with a brief breath awareness. Rhythmic patterns for breath and movement with Trainer holding the space for pranayama and yoga asanas. Yoga asanas specific to restore breath and movement in alignment, strong and still poses enabling deep presence, countering poses to stress and relax the body Session then closed with a short sitting meditation.

 

OUTCOME/BENEFITS:

Our intention with these sessions, is to offer an express grounding experience for the on the go individual that needs to restore after their day. When the mind and body finds itself aligned it creates deep presence and acceptance of oneself. The challenge is to quiet the mind and find deeper presence.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com