POLE DANCE - INTERMEDIATE

XXXXXXX COMING SOON

Difficulty

Intermediate

Class Duration

60 Mins

Suitable For

Intermediate

Fitness Type

Pole Dance

Class Detail

DESCRIPTION:

By now you can consider yourself a true #poleathlete In this class, we will be taking your tricks to new heights as we begin working on longer, aerial combinations that will definitely challenge your stamina. Explore different entries and exits into and out of your most-loved pole tricks whilst building your core strength and flexibility. Prerequisites for this class: Outside and Inside leg hang (gemini and scorpio), Butterfly, Layback.

TYPICAL CLASS:

Every class will begin with an instructor leading you thorough a 10-15minute warm up and conditioning exercises designed to build strength and flexibility. In each lesson you can expect to learn various pole spins, tricks, poses and skills dependent on the level of your class. The class will be concluded with a cool-down stretch to ease your hard-worked muscles.

 

WHAT TO WEAR:

Shorts are required as skin contact on the pole is needed for grip. A comfortable top/sports bra.

 

IMPORTANT:

DO NOT wear any body creams/lotions on your skin on the day of your pole class as they will make the poles slippery which is a safety hazard.

 

OUTCOME/BENEFITS:

Strong arms, shoulders, back, abs, obliques, glutes and quads. Increased muscle endurance. Improved joints mobility. Improved overall flexibility. Deep satisfaction from doing impressive tricks you had no idea you were able to do. Loads of fun.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com