Intermediate / Advance

Class Duration

60 Mins

Suitable For

Intermediate / Advance

Fitness Type

Pole Dance

Class Detail


Ready to fly? Continue to defy gravity with spectacular pole combinations and seriously impressive pole moves. In this class you will learn more advanced skills, combinations and tricks such as handsprings, drops, tumbles and power spins. We will also work on interesting combinations and transitions that will definitely challenge your strength and stamina. Prerequisites for this class: Aerial inversions, shoulder mount, brass monkey, extended butterfly, outside and inside leg hang (gemini and scorpio).


Every class will begin with an instructor leading you thorough a 10-15minute warm up and conditioning exercises designed to build strength and flexibility. In each lesson you can expect to learn various pole spins, tricks, poses and skills dependent on the level of your class. The class will be concluded with a cool-down stretch to ease your hard-worked muscles.



Shorts are required as skin contact on the pole is needed for grip. A comfortable top/sports bra.



DO NOT wear any body creams/lotions on your skin on the day of your pole class as they will make the poles slippery which is a safety hazard.



Strong arms, shoulders, back, abs, obliques, glutes and quads. Increased muscle endurance. Improved joints mobility. Improved overall flexibility. Deep satisfaction from doing impressive tricks you had no idea you were able to do. Loads of fun.


  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com