Class Duration

60 Mins

Suitable For


Fitness Type

Pole Dance

Class Detail


New to pole? This is the class for you! Each lesson begins with an energetic warm-up followed by conditioning exercises using the pole to build your strength and flexibility.In each beginner class, you can expect to learn spins, beginner tricks and skills (such as climbs and inversions) as well as choreography and how to combine moves together. Don’t worry if you feel like you’re not flexible or don’t have a lot of upper body strength- this class will help you build the strength and flexibility required for pole. No experience is required!(Even if you have taken a few pole classes before, this class is still recommended to brush up on the ;basics Pole dancing is a highly addictive, full body workout that’s so much fun, it won’t even feel like you’re exercising!


Every class will begin with an instructor leading you thorough a 10-15minute warm-up and conditioning exercises designed to build strength and flexibility. In each lesson you can expect to learn various pole spins, tricks, poses and skills dependent on the level of your class.The class will be concluded with a cool-down stretch to ease your hard-worked muscles. What to wear: Shorts are required as skin contact on the pole is needed for grip. A comfortable top/sports bra.



DO NOT wear any body creams/lotions on your skin on the day of your pole class as they will make the poles slippery which is a safety hazard.



Strong arms, shoulders, back, abs, obliques, glutes and quads. Increased muscle endurance. Improved joints mobility. Improved overall flexibility. Deep satisfaction from doing impressive tricks you had no idea you were able to do. Loads of fun.


  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com