3-6(1-10 scale)

Class Duration

50 Mins

Suitable For

All levels

Pilates Type

Spinal Health

Class Detail


Posture, form, core, muscle activation. You’ve heard of them all but how do we achieve them? This class gets you moving the right way! We will focus on strengthening your body while in an ideal position – great for working on your posture, back or neck pain and sorting out any aches and pains associated with movement asymmetries.


This class will activate the core and get those stability muscles firing! A great add-on to any workout regime!



Better posture. Better balance and coordination. Improved flexibility. Increased “core” body strength. Helps with lower back pain.



Caution should be taken when holding an injury. Communication is key – please let us know if you are pregnant, on medication, recovery and so on. Each class offers a range of equipment such as mats, bolsters, blocks, blankets and straps. These props are free to use whether suggested by the teacher at the start of the class or not. Music might be played at a low and respectful volume, being able to follow the sound of your own breath is always a bonus ☺


  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com