PILATES OPEN LEVEL

XXXXXXX COMING SOON

Difficulty

5-7(1-10 scale)

Class Duration

50 Mins

Suitable For

All levels

Fitness Type

Pilates

Class Detail

DESCRIPTION:

This Pilates class will push the beginner’s boundaries a bit further.Ideal for those who have a basic understanding on the Pilates breath and main principles, this class would be a step up. This class will help you build stronger confidence and in just a few classes, help you improve your balance as well as refine and improve movement and ability.The class will still include basic level exercises.It may require the use of props such as bands and pilates balls.

NOTE:

Caution should be taken when holding injury.

 

OUTCOME/BENEFITS:

A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury. Improves balance and coordination. Improves mental outlook and motivation.

 

ATTIRE:

Comfortable stretchy clothing. No shoes required.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com