PILATES - INTERMEDIATE

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Difficulty

6(1-10 scale)

Class Duration

60 Mins

Suitable For

Intermediate

Fitness Type

Pilates

Class Detail

DESCRIPTION:

This Pilates class will push the beginner’s boundaries a bit further. Now that you have learned the Pilates principles, it’s time to challenge them! This intermediate class will help you build a stronger core and in just a few classes help you improve your stability, balance, strength and improve movement and ability. You will see improvements in your posture and increase your awareness of how your body is moving, which is so important for other sports activities or treating and preventing injuries.

TYPICAL CLASS:

The intermediate level still includes basic-level exercises, with varying options for difficulty levels.This class may require the use of props such as bands and pilates balls.

 

OUTCOME/BENEFITS:

A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.Improves balance and coordination. Improves mental outlook and motivation.

 

NOTES:

Caution should be taken when holding an injury. Communication is key – please let us know if you are pregnant, on medication, recovery and so on. Each class offers a range of equipment such as mats, bolsters, blocks, blankets and straps. These props are free to use whether suggested by the teacher at the start of the class or not. Music might be played at a low and respectful volume, being able to follow the sound of your own breath is always a bonus ☺

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com