LUNCHTIME FLOW

XXXXXXX COMING SOON

Difficulty

3-6(1-10 scale)

Class Duration

45 Mins

Suitable For

All levels

Yoga Type

Vinyasa

Class Detail

DESCRIPTION:

Let’s face it, 45 minutes of movement halfway through your day never hurt anyone. In fact, quite the opposite! The space you hold in this class leaves you feeling like you pressed the ‘refresh’ button. A moment to find stillness, observe the breath, the body, notice the thoughts on the mind and understand how to organize those thoughts.

TYPICAL CLASS:

This class will have the perfect combination of poses to bring weight off the feet, tension from the shoulders and length in the spine. Think twists, side stretches, soft back bends and so on. A longer stay in Savasana puts the cherry on the cake for this one, or shall we say, the ‘ahhhhh’ in ‘yoga’!

 

OUTCOME/BENEFITS:

Self-Awareness. Connect within. Boost strength and flexibility, Rejuvenates mind and body. Releases stress and tension.

 

NOTES:

Caution should be taken when holding an injury. Communication is key – please let us know if you are pregnant, on medication, recovery and so on. Each class offers a range of equipment such as yoga mats, bolsters, blocks, blankets and straps. These props are free to use whether suggested by the teacher at the start of the class or not. Music might be played at a low and respectful volume, being able to follow the sound of your own breath is always a bonus ☺

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com