ESPRESSO YOGA FLOW

XXXXXXX COMING SOON

Difficulty

4-6(1-10 scale)

Class Duration

45 Mins

Suitable For

All levels

Yoga Type

Vinyasa Flow

Class Detail

DESCRIPTION:

Energizing yoga flow designed to stretch out the muscles after a night sleep and charge your batteries to start the day well.Based on free flow vinyasa where we move through different asanas in the gentle morning flow.Class designed for everyone who wish to kickstart the day with a shot of yoga flow.

 

TYPICAL CLASS:

This class will be different each time you attend. Some days you may be focusing on stretching and mobility, some days you may be challenged and possibly break a sweat! Some days may be faster, some days slower. You may be asked to express how you feel and what kind of class you are after. The teacher will then decide how to proceed.

 

OUTCOME/BENEFITS:

Self-awareness. Connecting within. Exploring personal movement preferences. Noticing and breaking habits. Boost strength and flexibility. Rejuvenates mind and body. Release stress and tension. Challenging and improving balance.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com