BURN

XXXXXXX COMING SOON

Difficulty

4-8(1-10 scale)

Class Duration

45 Mins

Suitable For

All levels

Fitness Type

HIIT

Class Detail

DESCRIPTION:

Intensity Made Fun!, Join us for Burn and expect a full-body, high-volume session programmed to get your heart high. Volume, high reps, time-based and a combination of Dumbells, kettlebells, and bodyweight combinations in each session. 

TYPICAL CLASS:

A typical Burn class will be programmed around low skill high volume sets and exercises put together with purpose to target full body effective workouts which will challenge you but not break you.

 

OUTCOME/BENEFITS:

Improved overall cardiovascular state. Burn high calories in a short amount of time effectively and with purpose. Higher metabolic rate for hours after HIIT exercise. Improve heart health. Promote lower blood pressure and blood sugar levels while improving oxygen & blood flow. Improved weight management.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com