BUILD FULL BODY

XXXXXXX COMING SOON

Difficulty

4-8(1-10 scale)

Class Duration

60 Mins

Suitable For

All levels

Fitness Type

Strenght

Class Detail

DESCRIPTION:

BUILD BETTER YOU. On Wednesdays and Saturdays FULL BODY DAYS!

TYPICAL CLASS:

Coming soon

 

OUTCOME/BENEFITS:

Improved overall strength. Making you stronger as an individual. Ensuring the right foundations. Injury prevention. Improve heart health. Improve coordination and stability. Improved weight management. Improved flexibility and mobility.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com