ACTIVE STRETCHING

XXXXXXX COMING SOON

Difficulty

4-6(1-10 scale)

Class Duration

45 Mins

Suitable For

All levels

Type

Yoga/Stretching

Class Detail

DESCRIPTION:

In this class we will concentrate on stretching, mainly splits – front and middle, implementing the principles and techniques of yoga. The class will usually start with a warm up to prepare the muscles for safe and effective stretching. Different props might be used.

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Join Us Now!

Experience our amazing group classes with some of Malta’s leading trainers and yogi masters! Exercise with comfort and confidence SAFELY knowing that the experts have your back and will help you reach your full potential!

Tagliaferro Business Centre, Ground Floor, 14 High Street,
Tas-Sliema SLM1551, Malta

Email: info@freemyme.com