PERSONAL TRAINING

PERSONAL TRAINING IS ONE OF THE FASTEST GROWING PRACTICES AROUND AND FOR GOOD REASON TOO!

The benefits include a stronger, sounder and more complete technical approach to training, more privacy while exercising and all the benefits of having a personal coach, who will get to know certain aspects and attributes of your own body even better than you do. These add to a better understanding of your fitness journey, which includes more enjoyment and therefore faster and longer lasting results.

Private yoga and pole dance sessions are also available,to either introduce or to further enhance your own individual practice.

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weight workout at Freemyme