So much so, that we’ve elaborated on many many different styles and ways for you to enjoy and improve your training.
From HIIT training of various styles, including functional training, resistance based protocols, to lifting and strengthening sessions for beginners and for more advanced levels. We’ve even got Pole fitness classes. Our ever growing Yoga studio hosts Vinyasa Flow, Yin, Restorative, Ashtanga Pre/Post-Natal, Athletes yoga, kids yoga…to name a few disciplines.
“So much choice, but where do I start?”
This is the beauty of our concept. You can start with whatever feels right, or whatever you might initially enjoy/need and let that evolve or morph into another discipline/style of practice/training. We believe that it’s more effective, motivating and more fun to have a limitless choice to grow into. All you’ve got to do is GET STARTED!