CORPORATE PROGRAMS

WHAT EXERCISE CAN BRING TO A COMPANY AND IT'S STAFF

Exercise, amongst many many benefits is a hugely effective stress reliever! Not only can it dissipate stress, but actually improve one’s ability to regulate it. It also releases feel good hormones, which sets us in a more positive and productive mindset. One’s energy can effect his/her moods and decision making tremendously, so increasing strength, fitness and vitality has a snowball effect on every other aspect of the individuals life. Happier staff means better and more harmonious relationships & work.

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splits and jumping at Freemyme

WHY FREEMYME?

   
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DIFFERENT TYPES OF WORKOUT

We at Freemyme bring a selection of different types of workouts to our studios. From lifting to jumping, throwing, footwork and coordination drills, which we incorporate into teamwork programs and exercises, while allowing individuals to explore their physical fitness, among their chosen community.
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MULTI – LEVEL FITNESS

Such a vast selection of functional training leaves no room for boredom, maximum improvements as our frequent users adapt to new and unassisted movements, lifts and drills, which test and therefore improve the individuals capabilities. The real beauty of functional fitness is that it is MULTI-LEVEL! No matter what sporting background one may have, or the lack there of, functional training is challenging, satisfying and endorphin infusing, within the individuals capabilities, with intention and purpose to improve such capabilities at a rapid pace. The key is enjoyment and consistency…part of Freemyme’s credo!
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TAILORED TO YOUR TEAM’S NEEDS

Our 40 minute power-sessions are perfect for a lunch break date with fitness, health and a positively prosperous appointment. Our changing rooms, lockers and showers complete the process with calmness-infusing background music, which will have the team back to the office, ready to power through the commonly dreaded ‘afternoon slump’.