Daniel

Head personal trainer and former model (Pepsi max, Nike, Asics, Men’s health..).
15 years worldwide experience hasn’t left many boxes unchecked. From top end athletes, celebrities and fitness enthusiasts to elderly and/or disabled, the only aspect which betters his clients results is his client – trainer relationship.

“Great habits are the stepping stones…and anywhere is the destination”- Dan
 
“Dan is the real deal”- Ben Clarke (Sydney)
 
SERVICES OFFERED
 
Tone/shape up, Gain muscle, Increase muscular/core strength and conditioning, Fat loss, Increase cardiovascular fitness, De-stress, Nutritional advice, Improve mobility and agility, Feel great.


Daniel instructs the following:
  • Betting Connection
  • High Intensity

  • Crazytown Express
  • Your 30minute feel Good Friday HIIT session, which will set you up for the weekend ahead. Similar to our Ripped session and Ripped Express only with elements of ‘craziness’ be it in attitude or in the workout of the day (WOD).

    Expect high intensity moves mixed with body shaping exercises. Targets the whole body.

    Note: Alternate exercises are always available in case of injury or restraints.


  • Stretch for Crazytown
  • A 10 minute free additional stretch section, dedicated for the Crazytown Class troops from the session it follows, who have a spare 10 minutes to stretch out and feel good after Class.

  • MC: STRENGTH CYCLE
  • This class is solely focused on gaining strength. Our strength cycles usually last anywhere from 4 to 8 weeks and usually focus on compound (multi joint) movements. These cycles increase overall strength and are usable in sport as well as daily life. Expect squat, deadlift, , pull ups, Bench press, Military press, Olympic lifts and more.
     
    2 strength cycles could be simultaneously run together or just one at a time.
     
    Note: Some lifting experience IS necessary. This class is not a workshop but focuses on making the targeted movement stronger.
     
    Lifting straps and belts are recommended. Only liquid chalk on the premises (no powder).
     

  • Ripped
  • This rapid and explosive session is ideal for the person looking to boost energy levels, strength and fitness, before the rest of the day begins. This ‘no excuses’ power session frees up the rest of your day, to enjoy the benefits of a newer and more productive body and mind, while getting ripped.

    PLEASE NOTE

    Those holding injury must take caution and inform the trainer before the session commences.

    THE BENEFITS

    Amplify energy levels, release endorphins and serotonin and feelhappy. Increase strength, muscle bulk and fitness level. Reduce body fat and raise metabolic rate.

     
     

  • MuscleConnect
  • Everyone who enters our doors is an athlete. This series is designed for intermediate to advanced level strength training athletes. Join the MC gang..the camaraderie is high, support is plenty and together, the work ethic is epic. Be prepared to hit a Full body workouts, with bias towards particular body parts or movements, which may be focused on in that week.

    EXPECT:Strength cycles, strength conditioning, body shaping, calisthenics, hypertrophy and metabolic raising routines.

    Note:Strictly indoor shoes or barefoot training. Gym gloves, strap, wraps, tape, belts and liquid chalk are welcome. No powder chalk!

    IMPORTANT: If you are injured or limited in movements, you MUST advise your coach PRIOR to the start of the session.


  • FMM Grit
  • Grit is a tour de force outdoor power session. Promotes a positive mental attitude. This power session will leave you ready to take on your next challenge and come out on top! The ideal preparation for THE GRID race, this summer '17.

    Expect running, with variations of bootcamp style training.

    Frequent participants experience elevated mood, surged HGH levels, increased strength and stamina and adopt a no-excuses mentality and approach to the day, while shredding body fat. Right on!!


    ATTIRE: You're bound to get wet in a grit, whether summer swimming, winter raining or just good old sweat. Grit makes it pour. Outdoor running shoes required.


  • Metacore Express
  • This 30 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.

    PLEASE NOTE

    This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.

    THE BENEFITS

    Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.


  • Abfactory
  • From beginning to end, this abdominal and oblique building class brings clay to the sculptor and precision power to the chisel, to create that defined, bulging muscly abdomen. A 30 minute midsection hypertrophy class, using strength building and volume based exercises to gain that framed six pack that we all love! Expect focus on mind to muscle connection and many many variations of crunches and abdominal & oblique building exercises.
    Warning: Side effects of this group session may include increased shirtless activity and crop top shopping.
     
    PLEASE NOTE
     
    Direct abdominal and core exercise largely involves the lower back and many supporting muscle groups. Please take caution if holding injury.
     
    THE BENEFITS
     
    Builds abdominal and core muscles, tightens the stomach area, promotes further improvement in sports, improves confidence.

  • MuscleConnect
  • Everyone who enters our doors is an athlete. This series is designed for intermediate to advanced level strength training athletes. Join the MC gang..the camaraderie is high, support is plenty and together, the work ethic is epic. Be prepared to hit a Full body workouts, with bias towards particular body parts or movements, which may be focused on in that week.
     
    EXPECT:Strength cycles, strength conditioning, body shaping, calisthenics, hypertrophy and metabolic raising routines.
     
    Note:Strictly indoor shoes or barefoot training. Gym gloves, strap, wraps, tape, belts and liquid chalk are welcome. No powder chalk!
     
    IMPORTANT: If you are injured or limited in movements, you MUST advise your coach PRIOR to the start of the session.
     

  • Rise&Grind
  • Our second edition outdoor session but unlike FMM GRIT, Rise and grind involves less running and more reps! Each session is located by the calm morning seas, to awaken the senses and brighten your day with a HIIT style WOD (workout of the day) on the beach. Expect sandbag drills, calisthenics and pulse raising action, to brighten up anybody's day.

  • Hotbodz:Abs&Arms
  • HOTBODZ: ABS&ARMS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Welift
  • This power session is the first necessary step to building a strong, healthy and well muscled body. Lifting is equally great and brings numerous benefits for both men and women.
    It involves variations of large and strong compound movements, including strengthening pushing and pulling motions for the whole body. The core is also effectively activated through compound lifts, building an overall stronger body. Regulars of this power session can expect to gain a solid and athletic midsection to match their physique..
    WElift takes a step by step approach and gains momentum in learning perfect technique and setting the foundations for a productive and happy future in lifting for muscle gain and body forming.

    Want to lift? Join WElift!!

     
    PLEASE NOTE
     
    Caution should be taken when holding injury.
     
    THE BENEFITS
     
    Learn correct lifting technique, strengthen your mind to muscle connection, build muscle, raise metabolism, increase fat burning potential, boost energy, increase confidence, raise libido, promote restful sleep.