Daniel

Head personal trainer at Freemyme.
His 15+ years worldwide experience hasn’t left many boxes unchecked. From top end athletes, celebrities and fitness enthusiasts to elderly and/or disabled, the only aspect which betters his clients results is his client – trainer relationship.

“Great habits are the stepping stones…and anywhere is the destination”- Dan
 
“Dan is the real deal”- Ben Clarke (Sydney)
 
SERVICES OFFERED
 
Tone/shape up, Gain muscle, Increase muscular/core strength and conditioning, Fat loss, Increase cardiovascular fitness, De-stress, Nutritional advice, Improve mobility and agility, Feel great.


Daniel instructs the following:
  • FMM Grit
  • Grit is a tour de force outdoor power session. Promotes a positive mental attitude. This power session will leave you ready to take on your next challenge and come out on top! The ideal preparation for THE GRID race, this summer '17.

    Expect running, with variations of bootcamp style training.

    Frequent participants experience elevated mood, surged HGH levels, increased strength and stamina and adopt a no-excuses mentality and approach to the day, while shredding body fat. Right on!!


    ATTIRE: You're bound to get wet in a grit, whether summer swimming, winter raining or just good old sweat. Grit makes it pour. Outdoor running shoes required.


  • Rise&Grind
  • Our second edition outdoor session but unlike FMM GRIT, Rise and grind involves less running and more reps! Each session is located by the calm morning seas, to awaken the senses and brighten your day with a HIIT style WOD (workout of the day) on the beach. Expect sandbag drills, calisthenics and pulse raising action, to brighten up anybody's day.

  • Abfactory
  • From beginning to end, this abdominal and oblique building class brings clay to the sculptor and precision power to the chisel, to create that defined, bulging muscly abdomen. A 30 minute midsection hypertrophy class, using strength building and volume based exercises to gain that framed six pack that we all love! Expect focus on mind to muscle connection and many many variations of crunches and abdominal & oblique building exercises.
    Warning: Side effects of this group session may include increased shirtless activity and crop top shopping.
     
    PLEASE NOTE
     
    Direct abdominal and core exercise largely involves the lower back and many supporting muscle groups. Please take caution if holding injury.
     
    THE BENEFITS
     
    Builds abdominal and core muscles, tightens the stomach area, promotes further improvement in sports, improves confidence.

  • MuscleConnect (ADV)
  • Everyone who enters our doors is an athlete. This series is designed for intermediate to advanced level strength training athletes. Join the MC gang..the camaraderie is high, support is plenty and together, the work ethic is epic. Be prepared to hit a Full body workouts, with bias towards particular body parts or movements, which may be focused on in that week.

    EXPECT:Strength cycles, strength conditioning, body shaping, calisthenics, hypertrophy and metabolic raising routines.

    Note:Strictly indoor shoes or barefoot training. Gym gloves, strap, wraps, tape, belts and liquid chalk are welcome. No powder chalk!

    IMPORTANT: If you are injured or limited in movements, you MUST advise your coach PRIOR to the start of the session.


  • MuscleConnect (ADV)
  • Everyone who enters our doors is an athlete. This series is designed for intermediate to advanced level strength training athletes. Join the MC gang..the camaraderie is high, support is plenty and together, the work ethic is epic. Be prepared to hit a Full body workouts, with bias towards particular body parts or movements, which may be focused on in that week.
     
    EXPECT:Strength cycles, strength conditioning, body shaping, calisthenics, hypertrophy and metabolic raising routines.
     
    Note:Strictly indoor shoes or barefoot training. Gym gloves, strap, wraps, tape, belts and liquid chalk are welcome. No powder chalk!
     
    IMPORTANT: If you are injured or limited in movements, you MUST advise your coach PRIOR to the start of the session.
     

  • MC: STRENGTH CYCLE (ADV)
  • This class is solely focused on gaining strength. Our strength cycles usually last anywhere from 4 to 8 weeks and usually focus on compound (multi joint) movements. These cycles increase overall strength and are usable in sport as well as daily life. Expect squat, deadlift, , pull ups, Bench press, Military press, Olympic lifts and more.
     
    2 strength cycles could be simultaneously run together or just one at a time.
     
    Note: Some lifting experience IS necessary. This class is not a workshop but focuses on making the targeted movement stronger.
     
    Lifting straps and belts are recommended. Only liquid chalk on the premises (no powder).