Niki

7 years ago, Niki quit her engineering career to pursue her passion for Fitness and Yoga.
Getting to know yoga and being able to create an amazing balance between my physical and mental life has been a great journey.
Yoga is freedom and release and
As a yoga teacher, Niki’s intention is to help people achieve this balance and freedom by sharing her passion, guiding them to find their own peace in life.


Niki instructs the following:
  • Freemyhandstand
  • This class begins with a 30 minute vinyasa to get your juices flowing in one direction, before you turn them upside down!
    We will work on opening the shoulder girdle,
    strengthening the wrists and waking up the core for the power that is needed to maintain the pose. This class involves some partner work and work up against the wall. Suitable for all, including those completely new to handstand.
    Practice makes perfect so there will be plenty of attempts to get you in the right place.
    Get a fresh perspective on your practice by conquering your fear of inversions.
    Once you learn to invert with ease, you become unstoppable!
     
    PLEASE NOTE
     
    Not recommended if you are pregnant, have high blood pressure or a detached retina.
     
    BENEFITS
     
    Relieves spinal pain, improves blood circulation, immune system and energy. Improves concentration, observation, memory, and boosts clear thinking.Decreases mood swings and insomnia and slows down the ageing process.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.
     
     

  • Hotbodz:Abs&Arms
  • HOTBODZ: ABS&ARMS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Metacore Express
  • This 30 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.

    PLEASE NOTE

    This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.

    THE BENEFITS

    Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.


  • Metacore
  • This 40 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.
     
    PLEASE NOTE
     
    This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.
     
    THE BENEFITS
     
    Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.