Claudia Macchia (Yoga teacher - RYT 200) Sport and physical practices have always played a fundamental role in Claudia’s life. Starting with a background as a modern dancer she was introduced to Yoga practice and philosophy in which she found the perfect combination between mental and physical activities. After 8 years of experience as a yoga practitioner around Italy, Spain, UK and Malta, she recently started her career as a yoga teacher, being certified as 200 Hours Registered Yoga Teacher. Over these years, Claudia has deepened her practice focusing on mind-body integration and harmony of the body with the breath. Learning how to use breath while moving was and still is an amazing discovery to her and she finds deep happiness, relaxation and clarity of mind through her practice, all of which she uses to manage the challenges of day to day life. Kind and enthusiastic, Claudia sequences mindful and flowing classes that are a graceful and focused moving meditation, open to all levels. Her passion for Yoga and sharing all the powerful benefits shines through in the way she leads a class and emits both warmth and peace.
Claudia instructs the following:
The perfect introduction to your yoga journey. This beginner friendly class will give you the opportunity to practice and absorb the foundations at a slow and steady pace. This safe space allows a new yogi to build their own journey on solid ground and discover their individual flow without fear of comparison.
You will feel more empowered, perhaps even moved and surprised by your own strength, as you begin to listen and connect to your inner self.
Caution should be taken when holding injury.
Improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
Comfortable clothing you can stretch in.