Anneli

Anneli Wisén is a Yoga Alliance E-RYT 200 certified teacher and a Reiki healer level I & II. She specialises in dynamic vinyasa and hatha yoga, yin, restorative yoga and also a variety of guided meditation.

Her classes are guided with a lot of creativity, playfulness and mind-body awareness. Anneli sees yoga as a tool for healing the body, mind and spirit, and in her classes you will also come to practice stress relief, being present in the moment and orientation to your center.

Anneli is originally from Sweden, with a background in all kinds of sports, e.g soccer and gymnastics. In her classes you will achieve both physical and mental tools for growing in your individual yogic path, and towards creating the best version of yourself. Exploring a space where self love can become as great as your love for yoga.



Anneli instructs the following:
  • R&R Yoga
  •  
    This restorative Yoga practice is designed to help settle your nerves and open key areas of your body ( hips, legs, shoulders, neck, back ) for rejuvenation and recovery.
    This is a very calm and gentle yoga practice using restful, opening and muscle releasing postures. Poses are held for longer periods of time with mindful focus on the body and breath to help ease you into a total and deep relaxation. The class usually involves the use of bolsters, blocks, straps and blankets.
     
    PLEASE NOTE
    If you’re pregnant, please notify the teacher.
     
     
     
    THE BENEFITS
     
    Total and deep relaxation and rejuvenation for mind and body.
    Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.
     

  • YIN
  • Yin, one side of our dual reality, is the equal and complementary opposite to Yang. Light and dark, hot and cold, active and inactive, one cannot exist without the other. In the physical body, Yin yoga practice provides the passive, cooling, stretching, releasing and calming balance to those intense, activating and heating sessions. For the mind, it is an opportunity to cultivate awareness, observation, stillness, calm and clarity. Yin yoga will expand the limits of your body and mind and allow you to move forward with balance.

    During class, static Yin postures will be held for around 5 minutes, the ideal amount of time to allow the body and mind to release and find stillness. Yin postures go beyond muscle and target the deep connective tissues, joint capsules and fascia that limit our range of motion.

    The key to a successful Yin practice is to find your edge, your point of sweet discomfort that doesn’t engulf your awareness and allows you to remain still with ease and conscious autonomy above the minds thoughts and feelings, cravings and aversions.

    If your aim is simply to become more flexible, this is the class for you. If your aim is to discover the subtle truths of your mind and body and life, this is also the class for you.

     

    PLEASE NOTE

    Expect deep stretches that challenge body and mind. Listen within and find your comfortable edge in order to stay safe in your practice. Please notify the teacher if you’re pregnant or have any injuries.

    THE BENEFITS

    Calming, cooling, stretching, releasing, expanding and balancing for body and mind.

    ATTIRE

    Warm, comfortable and loose clothing you workout and stretch in.

     

     

     

     


  • MEDITATION & VISUALISATION SERIES #2 Past Life
  • REGRESSION HEALING can assist us in:

    • Accessing awareness about previous experiences that might still be the unconscious driving force and therefor controlling our behavioural patterns.
    • Exploring the idea of the karmic energy that we brought to this life.
    • Reclaiming contact with forgotten memories and feelings that once were suppressed
    • Discovering tools to heal ourselves and current relationships
    • Gaining insight about why we’ve chosen the specific life we are living here and now

    It is a truly beautiful thing to discover all of what we are at a more profound level and regression healing can be used as a guide to find more clarity and purpose in our lives. This newfound awareness can also become a stepping stone towards our own healing process and an opening to our infinite potential.

    Which hidden and forgotten treasures are waiting for you to be rediscovered?

    DATES AND THEMES:

    11 November – Inner Child
    17 November – Past Life
    25 November – Inner Child
    02 December – Past Life

    LEVEL: Beginners. Suits you who are new to meditation and you who are an experienced practitioner.

    TIP: Avoid any heavy meal before the meditation if possible.

    FAQs:

    Do I need previous experience with meditation to participate?
    - No, this course is suitable for everybody.

    Do I have to share my experiences with others if I don’t feel comfortable doing this?
    - No, this is of course 100% optional. A closing discussion will be taking place after each session, which is reserved for any questions or thoughts arising during or after the meditation. Everything shared is private and stays private.

    Do I have to be a member of FreeMyMe to participate?
    - No, the course is open for everybody. Follow the instructions on freemyme.com to book your space.

    Do I need to bring anything?
    - Please wear comfortable clothes, bring water and an open mind. Mats and blankets will be provided, as well as tea.

    For further questions about this course, please contact Anneli at anneliwisenyoga@gmail.com

    ABOUT ANNELI WISÉN: Anneli is a Yoga Alliance certified yoga teacher in hatha- and vinyasa, a Holistic Health Coach and an experienced practitioner of Reiki Healing level I & II. She has many years of experience in healing work, inner child work and as a sponsor for adult children of co-dependency.

    Said about meditations guided by Anneli:

    “After two weeks I still fell strengthened by the inner child healing visualisation, and I am so looking forward to future sessions with you. Please let me know when you’re in town again. Much love.” Sarah - Student

    “Through this kind and bubbly woman’s guided meditation I felt the presence of my beloved father’s warm hand again. It is a powerful and beautiful thing to physically experience someone who has passed on. I can highly recommend Anneli’s sessions.” Teres – Yoga teacher

    “I never knew regression healing would have such an impact in my life! Thank you for guiding me through this - this exciting way of rediscovering myself. Forever grateful.” Alexander - Student

     

  • Trustly - Power Week: Yoga

  • MEDITATION & VISUALISATION SERIES #3 Inner Child
  • REGRESSION HEALING can assist us in:

    • Accessing awareness about previous experiences that might still be the unconscious driving force and therefor controlling our behavioural patterns.
    • Exploring the idea of the karmic energy that we brought to this life.
    • Reclaiming contact with forgotten memories and feelings that once were suppressed
    • Discovering tools to heal ourselves and current relationships
    • Gaining insight about why we’ve chosen the specific life we are living here and now

    It is a truly beautiful thing to discover all of what we are at a more profound level and regression healing can be used as a guide to find more clarity and purpose in our lives. This newfound awareness can also become a stepping stone towards our own healing process and an opening to our infinite potential.

    Which hidden and forgotten treasures are waiting for you to be rediscovered?

    DATES AND THEMES:

    11 November – Inner Child
    17 November – Past Life
    25 November – Inner Child
    02 December – Past Life

    LEVEL: Beginners. Suits you who are new to meditation and you who are an experienced practitioner.

    TIP: Avoid any heavy meal before the meditation if possible.

    FAQs:

    Do I need previous experience with meditation to participate?
    - No, this course is suitable for everybody.

    Do I have to share my experiences with others if I don’t feel comfortable doing this?
    - No, this is of course 100% optional. A closing discussion will be taking place after each session, which is reserved for any questions or thoughts arising during or after the meditation. Everything shared is private and stays private.

    Do I have to be a member of FreeMyMe to participate?
    - No, the course is open for everybody. Follow the instructions on freemyme.com to book your space.

    Do I need to bring anything?
    - Please wear comfortable clothes, bring water and an open mind. Mats and blankets will be provided, as well as tea.

    For further questions about this course, please contact Anneli at anneliwisenyoga@gmail.com

    ABOUT ANNELI WISÉN: Anneli is a Yoga Alliance certified yoga teacher in hatha- and vinyasa, a Holistic Health Coach and an experienced practitioner of Reiki Healing level I & II. She has many years of experience in healing work, inner child work and as a sponsor for adult children of co-dependency.

    Said about meditations guided by Anneli:

    “After two weeks I still fell strengthened by the inner child healing visualisation, and I am so looking forward to future sessions with you. Please let me know when you’re in town again. Much love.” Sarah - Student

    “Through this kind and bubbly woman’s guided meditation I felt the presence of my beloved father’s warm hand again. It is a powerful and beautiful thing to physically experience someone who has passed on. I can highly recommend Anneli’s sessions.” Teres – Yoga teacher

    “I never knew regression healing would have such an impact in my life! Thank you for guiding me through this - this exciting way of rediscovering myself. Forever grateful.” Alexander - Student


  • MEDITATION & VISUALISATION SERIES #4 Past Life
  • REGRESSION HEALING can assist us in:

    • Accessing awareness about previous experiences that might still be the unconscious driving force and therefor controlling our behavioural patterns.
    • Exploring the idea of the karmic energy that we brought to this life.
    • Reclaiming contact with forgotten memories and feelings that once were suppressed
    • Discovering tools to heal ourselves and current relationships
    • Gaining insight about why we’ve chosen the specific life we are living here and now

    It is a truly beautiful thing to discover all of what we are at a more profound level and regression healing can be used as a guide to find more clarity and purpose in our lives. This newfound awareness can also become a stepping stone towards our own healing process and an opening to our infinite potential.

    Which hidden and forgotten treasures are waiting for you to be rediscovered?

    DATES AND THEMES:

    11 November – Inner Child
    17 November – Past Life
    25 November – Inner Child
    02 December – Past Life

    LEVEL: Beginners. Suits you who are new to meditation and you who are an experienced practitioner.

    TIP: Avoid any heavy meal before the meditation if possible.

    FAQs:

    Do I need previous experience with meditation to participate?
    - No, this course is suitable for everybody.

    Do I have to share my experiences with others if I don’t feel comfortable doing this?
    - No, this is of course 100% optional. A closing discussion will be taking place after each session, which is reserved for any questions or thoughts arising during or after the meditation. Everything shared is private and stays private.

    Do I have to be a member of FreeMyMe to participate?
    - No, the course is open for everybody. Follow the instructions on freemyme.com to book your space.

    Do I need to bring anything?
    - Please wear comfortable clothes, bring water and an open mind. Mats and blankets will be provided, as well as tea.

    For further questions about this course, please contact Anneli at anneliwisenyoga@gmail.com

    ABOUT ANNELI WISÉN: Anneli is a Yoga Alliance certified yoga teacher in hatha- and vinyasa, a Holistic Health Coach and an experienced practitioner of Reiki Healing level I & II. She has many years of experience in healing work, inner child work and as a sponsor for adult children of co-dependency.

    Said about meditations guided by Anneli:

    “After two weeks I still fell strengthened by the inner child healing visualisation, and I am so looking forward to future sessions with you. Please let me know when you’re in town again. Much love.” Sarah - Student

    “Through this kind and bubbly woman’s guided meditation I felt the presence of my beloved father’s warm hand again. It is a powerful and beautiful thing to physically experience someone who has passed on. I can highly recommend Anneli’s sessions.” Teres – Yoga teacher

    “I never knew regression healing would have such an impact in my life! Thank you for guiding me through this - this exciting way of rediscovering myself. Forever grateful.” Alexander - Student