Michelle

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.


Michelle instructs the following:
  • PopUp BeachFlow
  • Nature has a profound presence and a deeply awakening effect that nourishes our soul. The weather is finally inviting us to take our practice outdoors to the many beautiful locations we are so lucky to have on our doorstep. Wake up, unroll your mat, soak up the sea breeze and let the sunlight kiss your skin and greet your day. Your Yoga practice can’t get much better than this :) 
     
    Mat’s are provided, Please pass by our office at freemyme to check in and to collect your mat 15 minutes beforehand.
     
    LOCATION WEDNESDAYS;
    BEACH next to the Fortizza, opposite Kebaji. If you’re in doubt, Michelle can be reached on: +356 9927 1766
     
    LOCATION SATURDAYS AND SUNDAYS
    Sliema Chalet, the concrete pier right opposite Preluna hotel 
    Claudia : 00393391597793
    Michelle : +356 9927 1766
    Anchelique : +35679826723

  • Beginmyflow
  • The perfect introduction to your yoga journey. This beginner friendly class will give you the opportunity to practice and absorb the foundations at a slow and steady pace. This safe space allows a new yogi to build their own journey on solid ground and discover their individual flow without fear of comparison.
    You will feel more empowered, perhaps even moved and surprised by your own strength, as you begin to listen and connect to your inner self.
     
    PLEASE NOTE

    Caution should be taken when holding injury.
     
    THE BENEFITS

    Improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE

    Comfortable clothing you can stretch in.
     

  • YIN
  • Yin, one side of our dual reality, is the equal and complementary opposite to Yang. Light and dark, hot and cold, active and inactive, one cannot exist without the other. In the physical body, Yin yoga practice provides the passive, cooling, stretching, releasing and calming balance to those intense, activating and heating sessions. For the mind, it is an opportunity to cultivate awareness, observation, stillness, calm and clarity. Yin yoga will expand the limits of your body and mind and allow you to move forward with balance.

    During class, static Yin postures will be held for around 5 minutes, the ideal amount of time to allow the body and mind to release and find stillness. Yin postures go beyond muscle and target the deep connective tissues, joint capsules and fascia that limit our range of motion.

    The key to a successful Yin practice is to find your edge, your point of sweet discomfort that doesn’t engulf your awareness and allows you to remain still with ease and conscious autonomy above the minds thoughts and feelings, cravings and aversions.

    If your aim is simply to become more flexible, this is the class for you. If your aim is to discover the subtle truths of your mind and body and life, this is also the class for you.

     

    PLEASE NOTE

    Expect deep stretches that challenge body and mind. Listen within and find your comfortable edge in order to stay safe in your practice. Please notify the teacher if you’re pregnant or have any injuries.

    THE BENEFITS

    Calming, cooling, stretching, releasing, expanding and balancing for body and mind.

    ATTIRE

    Warm, comfortable and loose clothing you workout and stretch in.

     

     

     

     


  • R&R Yoga
  •  
    This restorative Yoga practice is designed to help settle your nerves and open key areas of your body ( hips, legs, shoulders, neck, back ) for rejuvenation and recovery.
    This is a very calm and gentle yoga practice using restful, opening and muscle releasing postures. Poses are held for longer periods of time with mindful focus on the body and breath to help ease you into a total and deep relaxation. The class usually involves the use of bolsters, blocks, straps and blankets.
     
    PLEASE NOTE
    If you’re pregnant, please notify the teacher.
     
     
     
    THE BENEFITS
     
    Total and deep relaxation and rejuvenation for mind and body.
    Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.
     

  • Lunchtime Flow
  • Take a break from the daily stresses of your workday with a rejuvenating Lunchtime Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome

  • Mr. Green Yoga
  • Take a break from the daily stresses of your workday with a rejuvenating Morning Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome.

    PLEASE NOTE:

    This class is reserved for Mr.Green staff.

    THE BENEFITS:

    Total rejuvenation for mind and body.
    Resets your day and gives you the opportunity to create new healthy movement patterns to keep a healthy posture, spine and ease in your body.

    ATTIRE:

    Comfortable clothing you workout and stretch in.