yasmine



yasmine instructs the following:
  • Ashtanga Yoga
  • Ashtanga yoga is an athletic and physically demanding form of yoga.
    The foundation of this ancient system involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
    This class will guide students through part of the primary series of Ashtanga yoga and is suitable for both the experienced practitioner and those who are fairly new to yoga, but familiar with sun salutations and some standing postures.
    Be prepared to work hard as options will be provided to suit all levels!
     
    PLEASE NOTE:
     
    Listen to your body, yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.
     
    THE BENEFITS:
     
    Improves the body’s flexibility and rejuvenates the mind and soul. Helps strengthen and tone the body, works as an effective weight management and core strength building routine.
     
    ATTIRE:
     
    Comfortable clothing you workout and stretch in.
     

  • Ashtanga Yoga
  • Ashtanga yoga is an athletic and physically demanding form of yoga.
    The foundation of this ancient system involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
    This class will guide students through part of the primary series of Ashtanga yoga and is suitable for both the experienced practitioner and those who are fairly new to yoga, but familiar with sun salutations and some standing postures.
    Be prepared to work hard as options will be provided to suit all levels!

    PLEASE NOTE:

    Listen to your body, yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.

    THE BENEFITS:

    Improves the body’s flexibility and rejuvenates the mind and soul. Helps strengthen and tone the body, works as an effective weight management and core strength building routine.

    ATTIRE:

    Comfortable clothing you workout and stretch in.


  • R&R Yoga
  •  
    This restorative Yoga practice is designed to help settle your nerves and open key areas of your body ( hips, legs, shoulders, neck, back ) for rejuvenation and recovery.
    This is a very calm and gentle yoga practice using restful, opening and muscle releasing postures. Poses are held for longer periods of time with mindful focus on the body and breath to help ease you into a total and deep relaxation. The class usually involves the use of bolsters, blocks, straps and blankets.
     
    PLEASE NOTE
    If you’re pregnant, please notify the teacher.
     
     
     
    THE BENEFITS
     
    Total and deep relaxation and rejuvenation for mind and body.
    Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.