Gianluca



Gianluca instructs the following:
  • Pilates Intermediate
  • This Pilates class will push the beginner’s boundaries a bit further.
    Now that you have learnt how to breathe & understand the Pilates principles, you need a step up.
    This intermediate class will help you build stronger confidence and in just a few classes help you improve your balance refine and improve movement and ability.
    The intermediate level still include basic level exercises.
    This class may require the use of props such as bands and pilates balls.
     
    PLEASE NOTE
     
    Caution should be taken when holding injury.
     
    THE BENEFITS
     
    A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.
    Improves balance and coordination. Improves mental outlook and motivation.
     
    ATTIRE
     
    Comfortable stretchy clothing.
    Mats provided by you may wish to bring your own towel.
    No shoes requires.