Gianluca



Gianluca instructs the following:
  • Pilates Beginners / Intermediate
  • This Pilates class will push the beginner’s boundaries a bit further.
    Now that you have learnt how to breathe & understand the Pilates principles, you need a step up.
    This intermediate class will help you build stronger confidence and in just a few classes help you improve your balance refine and improve movement and ability.
    The intermediate level still include basic level exercises.
    This class may require the use of props such as bands and pilates balls.

    PLEASE NOTE

    Caution should be taken when holding injury.

    THE BENEFITS

    A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.
    Improves balance and coordination. Improves mental outlook and motivation.

    ATTIRE

    Comfortable stretchy clothing.
    Mats provided by you may wish to bring your own towel.
    No shoes requires.


  • Pilates Beginner
  • Never done Pilates before? Then you’ll fit right into this beginner level class in pilates matwork, designed for all those new to the method or wishing to review the introductory principles of Pilates body conditioning. The concepts of alignment, breath and control will be learned, as will all of the basic mat exercises. This is also a corrective type of pilates suitable for people with spinal injuries or those needing to improve posture.
    No prior knowledge of Pilates is required.
     
    PLEASE NOTE
     
    Beginners pilates is suitable for those holding injury, however caution should still be taken.
     
    THE BENEFITS
     
    A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck, and shoulders, relieving aches and stiffness and creating a healthy supple spine. Keeps your core strong and prevents injury.
    Improves balance andcoordination. Improves mental outlook and motivation.
     
    ATTIRE
     
    Comfortable stretchy clothing.
    Mats provided by you may wish to bring your own towel.
    No shoes requires.
     

  • Pilates Intermediate
  • This Pilates class will push the beginner’s boundaries a bit further.
    Now that you have learnt how to breathe & understand the Pilates principles, you need a step up.
    This intermediate class will help you build stronger confidence and in just a few classes help you improve your balance refine and improve movement and ability.
    The intermediate level still include basic level exercises.
    This class may require the use of props such as bands and pilates balls.
     
    PLEASE NOTE
     
    Caution should be taken when holding injury.
     
    THE BENEFITS
     
    A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.
    Improves balance and coordination. Improves mental outlook and motivation.
     
    ATTIRE
     
    Comfortable stretchy clothing.
    Mats provided by you may wish to bring your own towel.
    No shoes requires.