Anoosha

This London girl, with 8 years of experience in carving bodies, building fitness levels and motivating those she encountered, has worked with a broad spectrum of students and clients, from children, to athletes, to the elderly. Not only did she gather the professional insight which only few experienced trainers develop, but through her experiences, Anoosha also picked up a deeper understanding of the body and the importance of mindset, which she uses in her training methods.

"Most doubt they can actually achieve their fitness goals, but if they only knew what greatness they are capable of, we all are....well, they would be on a life changing journey, for starters!" - Anoosha



Anoosha instructs the following:
  • Hotbodz:Abs&Arms
  • HOTBODZ: ABS&ARMS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • TWENTY:TEN
  • Best of both worlds: Starts with a great HIIT workout, made of increasingly explosive short bouts, to increase energy and obliterated stress and bodyfat AND finishing with 10 minutes of calming techniques, stretches and breathing exercises, to maximize your feel-good energy and to release stress from both body and mind, leaving you in your calm and happy place. An ideal mix for today's busy person!
     
     

  • Hotbodz:Full body
  • HOTBODZ: FULL BODY

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Crazytown
  • Inhibitions…who needs them! Crazytown is your weekly dose of downright fitness madness! Involving unorthodox movements and workouts, such as shortie runs and rolling get-ups, which stimulate our endorphins, elevate the thrill factor and generate strength and fitness. It is a major stress buster and being on a Friday means it’s the ideal shakedown, to the weekend ahead.
    Come in, get fit and shake off that burdensome tension, to truly liberate your body and mind.
     
    PLEASE NOTE
     
    Large, compound and functional movements are included in this class. Anybody harboring injury must take caution.
     
    THE BENEFITS
     
    Shakes off tension, improves strength conditioning, increases cardiovascular fitness, increases mobility, assists in weight management, increases energy, improves mood, releases happy hormones and decreases inhibitions.
     
     

  • Sunday Boost
  • Get up and work out! Boost your energy levels with this Sunday special. It’s about happy vibes and killer bods. Introducing our Sunday Boost! Our new HIIT style energy booster, that will cut out laziness and flush you with energy, to make the most out of your Sunday.

  • Hotbodz:Abs&Butts
  • HOTBODZ: ABS&BUTTS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Slam
  • We all need a chance to throw things around. Slam takes advantage of what we would like to do with our stress, and turns it into a total body sculpting, stress relieving and fat burning high energy extravaganza. A real stress reliever that fortifies your body into a fortress.
     
    PLEASE NOTE
     
    Caution should be taken when holding injury
     
    THE BENEFITS
     
    Improve cardiovascular fitness and muscle endurance, strengthen the entire body, boost metabolism, obliterate calories, burn fat, increase energy, release stress, promote restful sleep, lift mood and increase feel good hormones and confidence.

  • Trustly - Power Week: High Intensity