Pam achieved a First and National Diploma in Sports Coaching and Development then moved to London to pursue a Degree in Contemporary Dance. In London, she worked as a personal trainer in one of London's leading gyms as well gaining two more fitness certificates: sports specific nutrition and primal flow fitness instructor.
Since she's been back in Malta, Pam has been training and competing as a Crossfit athlete as well as teaching contemporary Dance.
“Fitness is my passion and I believe that you can never be fit without being healthy which is why I promote health and fitness side by side. There is no better feeling than when you are fit and healthy and that is why I strive to inspire my clients to find their way towards this goal. There are several different paths - you just need to allow me to help you find the one that works best for you .”
Those holding injury must take caution and inform the trainer before the session commences.
Amplify energy levels, release endorphins and serotonin and feelhappy. Increase strength, muscle bulk and fitness level. Reduce body fat and raise metabolic rate.
Direct abdominal and core exercise largely involves the lower back and many supporting muscle groups. Please take caution if holding injury.
Builds abdominal and core muscles, tightens the stomach area, promotes further improvement in sports, improves confidence.
Caution should be taken when holding injury.
Learn correct lifting technique, strengthen your mind to muscle connection, build muscle, raise metabolism, increase fat burning potential, boost energy, increase confidence, raise libido, promote restful sleep.
Want to lift? Join WElift!!
Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.
We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!
The class intensity is set in a way for all levels. Scaling options are always present, for new starters.
Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!