Troy

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle


Troy instructs the following:
  • FMM Grit
  • Grit is a tour de force outdoor power session. Promotes a positive mental attitude. This power session will leave you ready to take on your next challenge and come out on top! The ideal preparation for THE GRID race, this summer '18.
     
    Expect running, with variations of bootcamp style training.
     
    Frequent participants experience elevated mood, surged HGH levels, increased strength and stamina and adopt a no-excuses mentality and approach to the day, while shredding body fat. Right on!!
    ATTIRE: You're bound to get wet in a grit, whether summer swimming, winter raining or just good old sweat. Grit makes it pour. Outdoor running shoes required.

  • Hotbodz:Full body
  • HOTBODZ: FULL BODY

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Ripped Express
  • ~Less frills and all about the drills~
    ~A 30 minute banger before your day begins~
     
    This rapid and explosive session is ideal for the person looking to get their fantastic workout in, before the day begins. This ‘no excuses’ power session, which involves HIIT training (functional movements)

    PLEASE NOTE

    Those holding injury must take caution and inform the trainer before the session commences.

    THE BENEFITS

    Amplify energy levels, improve fitness, release endorphins and serotonin to lift mood, increase strength, improve shape, lose bodyfat.


  • Sunday Boost
  • Get up and work out! Boost your energy levels with this Sunday special. It’s about happy vibes and killer bods. Introducing our Sunday Boost! Our new HIIT style energy booster, that will cut out laziness and flush you with energy, to make the most out of your Sunday.

  • Leo vegas High Intensity

  • Ripped
  • This rapid and explosive session is ideal for the person looking to boost energy levels, strength and fitness, before the rest of the day begins. This ‘no excuses’ power session frees up the rest of your day, to enjoy the benefits of a newer and more productive body and mind, while getting ripped.

    PLEASE NOTE

    Those holding injury must take caution and inform the trainer before the session commences.

    THE BENEFITS

    Amplify energy levels, release endorphins and serotonin and feelhappy. Increase strength, muscle bulk and fitness level. Reduce body fat and raise metabolic rate.

     
     

  • Hotbodz:Abs&Butts
  • HOTBODZ: ABS&BUTTS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


  • Betting Connection
  • High Intensity

  • Metacore
  • This 40 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.

    PLEASE NOTE

    This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.

    THE BENEFITS

    Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.

     
     

  • Metacore
  • This 40 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.
     
    PLEASE NOTE
     
    This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.
     
    THE BENEFITS
     
    Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.
     

  • Welift
  • This power session is the first necessary step to building a strong, healthy and well muscled body. Lifting is equally great and brings numerous benefits for both men and women.
    It involves variations of large and strong compound movements, including strengthening pushing and pulling motions for the whole body. The core is also effectively activated through compound lifts, building an overall stronger body. Regulars of this power session can expect to gain a solid and athletic midsection to match their physique..
    WElift takes a step by step approach and gains momentum in learning perfect technique and setting the foundations for a productive and happy future in lifting for muscle gain and body forming.
    Want to lift? Join WElift!!

    PLEASE NOTE

    Caution should be taken when holding injury.

    THE BENEFITS

    Learn correct lifting technique, strengthen your mind to muscle connection, build muscle, raise metabolism, increase fat burning potential, boost energy, increase confidence, raise libido, promote restful sleep.


  • Hotbodz:Abs&Arms
  • HOTBODZ: ABS&ARMS

    Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

    We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

    Please note:
    The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

    The benefits:

    Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!