Anchelique

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.


Anchelique instructs the following:
  • Freemyhandstand
  • This class begins with a 30 minute vinyasa to get your juices flowing in one direction, before you turn them upside down!
    We will work on opening the shoulder girdle,
    strengthening the wrists and waking up the core for the power that is needed to maintain the pose. This class involves some partner work and work up against the wall. Suitable for all, including those completely new to handstand.
    Practice makes perfect so there will be plenty of attempts to get you in the right place.
    Get a fresh perspective on your practice by conquering your fear of inversions.
    Once you learn to invert with ease, you become unstoppable!
     
    PLEASE NOTE
     
    Not recommended if you are pregnant, have high blood pressure or a detached retina.
     
    BENEFITS
     
    Relieves spinal pain, improves blood circulation, immune system and energy. Improves concentration, observation, memory, and boosts clear thinking.Decreases mood swings and insomnia and slows down the ageing process.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.
     
     

  • FeelGoodFlow
  • Release your week, renew your spirit and rejuvenate your body.
    Stretch out the kinks and dive into your breath.
    This smoothly flowing yoga class will start with a nice, dynamic and heating first half, then finish with plenty of long held restorative stretches and leave you feeling refreshed and ready for the weekend.
    All levels are welcome. And remember, you do not need to be flexible to come to a yoga class! That is what we’ll help you with!
     
    PLEASE NOTE
     
    Listen to your body; yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.
     
    THE BENEFITS
     
    Total and deep relaxation and rejuvenation for mind and body.
    Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    comfortable clothing you can workout and stretch in.

  • Lunchtime Flow
  • Take a break from the daily stresses of your workday with a rejuvenating Lunchtime Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome

  • Beginmyflow
  • The perfect introduction to your yoga journey. This beginner friendly class will give you the opportunity to practice and absorb the foundations at a slow and steady pace. This safe space allows a new yogi to build their own journey on solid ground and discover their individual flow without fear of comparison.
    You will feel more empowered, perhaps even moved and surprised by your own strength, as you begin to listen and connect to your inner self.
     
    PLEASE NOTE

    Caution should be taken when holding injury.
     
    THE BENEFITS

    Improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE

    Comfortable clothing you can stretch in.
     

  • Freemyflow
  • A little more up tempo than Beginmyflow, with greater strength and cardiovascular building movements. This Vinyasa based yoga class is suitable for experienced students as well as all who like a challenge and creative variations. Freemyflow doesn’t turn anyone away. There is always a modified alternative to all the asanas and as long as you’re in touch with your own body and can approach your practice with honesty and awareness, you can safely free your flow at your own level.
     
    PLEASE NOTE
     
    Caution should be taken when holding injury.
     
    THE BENEFITS
     
    Deepen your practice, improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.

  • YIN
  • Yin, one side of our dual reality, is the equal and complementary opposite to Yang. Light and dark, hot and cold, active and inactive, one cannot exist without the other. In the physical body, Yin yoga practice provides the passive, cooling, stretching, releasing and calming balance to those intense, activating and heating sessions. For the mind, it is an opportunity to cultivate awareness, observation, stillness, calm and clarity. Yin yoga will expand the limits of your body and mind and allow you to move forward with balance.

    During class, static Yin postures will be held for around 5 minutes, the ideal amount of time to allow the body and mind to release and find stillness. Yin postures go beyond muscle and target the deep connective tissues, joint capsules and fascia that limit our range of motion.

    The key to a successful Yin practice is to find your edge, your point of sweet discomfort that doesn’t engulf your awareness and allows you to remain still with ease and conscious autonomy above the minds thoughts and feelings, cravings and aversions.

    If your aim is simply to become more flexible, this is the class for you. If your aim is to discover the subtle truths of your mind and body and life, this is also the class for you.

     

    PLEASE NOTE

    Expect deep stretches that challenge body and mind. Listen within and find your comfortable edge in order to stay safe in your practice. Please notify the teacher if you’re pregnant or have any injuries.

    THE BENEFITS

    Calming, cooling, stretching, releasing, expanding and balancing for body and mind.

    ATTIRE

    Warm, comfortable and loose clothing you workout and stretch in.

     

     

     

     


  • Advancemyflow
  • A sign of moving into a more advanced practice is when your attention, understanding and focus become a little more subtle. You might become interested in revisiting the foundations to refine your alignment or even start to see and feel your practice reflected in your daily life.
    This advanced Vinyasa based yoga class is designed to push your limits a little further with inversions, arm balances and more advanced variations as well as exploring pranayama and longer seated meditation.

    It’s playful and fun, yet requires you to dig a bit deeper for your patience, softness and compassion as we face our weaknesses and our strengths, letting go of attachments and expectations and observing ourselves with a more humble approach.

    PLEASE NOTE
     
    Caution should be taken when holding injury.
     
    THE BENEFITS
     
    Strengthen muscles and bones, increase muscle and joint flexibility, improve posture and body alignment. Improve digestion, circulation and immunity. Improve neurological and endocrine function.
    Prevent and relieve chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
     
    ATTIRE
     
    Comfortable clothing you can stretch in.
     
     
     
     

  • HiitFlow
  • This 45 min HIITFLOW Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with bodyweight movements utilizing simple, safe, and accessible plyometrics and isometrics movements to get the heart rate and attitude elevated. A mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility, mobility and coordination. Expect lunges, jumps, squats and planks!  This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized and uplifted! 

  • Leo Vegas Yoga
  • Take a break from the daily stresses of your workday with a rejuvenating Lunchtime Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome.

    PLEASE NOTE:

    This class is reserved for LeoVegas staff.

    THE BENEFITS:

    Total rejuvenation for mind and body.
    Resets your day and gives you the opportunity to create new healthy movement patterns to keep a healthy posture, spine and ease in your body.

    ATTIRE:

    Comfortable clothing you workout and stretch in.


  • YinYangFlow
  • The practice of yin/yang yoga helps us to find more harmony in the body and learn about stillness in movement and the flow in stillness.
     
    When we work actively, the pranic flow and circulation are directed into the muscles and superficial connective tissues. By comparison, a long-held passive pose practiced while the muscles are not yet warm allows the energy to reach the deeper connective tissues of the joints and the corresponding pathways of the meridian system. (The meridian system is composed of energy channels) The prana (or life force) stimulates and tones the joints, deep connective tissues, increasing the supply of fluids to them, making them less dense and enabling them to stretch appropriately.

    As a result, we become more flexible, our joints become “juicier,” and energy blocks along the meridians are removed, enabling the organs to function better. And because the influx of prana works on the nervous system too, we become not only calmer but also more focused.


  • SlowFlow
  • The pace of this class is slower than the usual VINYASA classes with emphasis is on safe alignment and maintaining the balance of the slow breathing. This style can vary in its speed, with some classes focusing on long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience (with possible frequent bursts of energetic sequencing to raise energy). The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice, most conducive to Slowing Down (hence the name).