Expect running, with variations of bootcamp style training.
Frequent participants experience elevated mood, surged HGH levels, increased strength and stamina and adopt a no-excuses mentality and approach to the day, while shredding body fat. Right on!!
ATTIRE: You're bound to get wet in a grit, whether summer swimming, winter raining or just good old sweat. Grit makes it pour. Outdoor running shoes required.