Advancemyflow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
A sign of moving into a more advanced practice is when your attention, understanding and focus become a little more subtle. You might become interested in revisiting the foundations to refine your alignment or even start to see and feel your practice reflected in your daily life.
This advanced Vinyasa based yoga class is designed to push your limits a little further with inversions, arm balances and more advanced variations as well as exploring pranayama and longer seated meditation.

It’s playful and fun, yet requires you to dig a bit deeper for your patience, softness and compassion as we face our weaknesses and our strengths, letting go of attachments and expectations and observing ourselves with a more humble approach.

PLEASE NOTE
 
Caution should be taken when holding injury.
 
THE BENEFITS
 
Strengthen muscles and bones, increase muscle and joint flexibility, improve posture and body alignment. Improve digestion, circulation and immunity. Improve neurological and endocrine function.
Prevent and relieve chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
 
ATTIRE
 
Comfortable clothing you can stretch in.
 
 
 
 

Upcoming classes:

  • Thu 15 Nov 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 22 Nov 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 29 Nov 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 06 Dec 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 13 Dec 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 20 Dec 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 27 Dec 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 03 Jan 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 10 Jan 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 17 Jan 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 24 Jan 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 31 Jan 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 07 Feb 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 14 Feb 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 21 Feb 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 28 Feb 6:10 pm - 7:25 pm with Anchelique Fjaere
  • Thu 07 Mar 6:10 pm - 7:25 pm with Anchelique Fjaere