Ripped


This class is taught by:

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle

Pam Borg

Pam has been involved in the fitness and dance industry from a young age, bringing many years of experience in fitness, dance classes, personal training, and outdoor training sessions.

Pam achieved a First and National Diploma in Sports Coaching and Development then moved to London to pursue a Degree in Contemporary Dance. In London, she worked as a personal trainer in one of London's leading gyms as well gaining two more fitness certificates: sports specific nutrition and primal flow fitness instructor.

Since she's been back in Malta, Pam has been training and competing as a Crossfit athlete as well as teaching contemporary Dance.

“Fitness is my passion and I believe that you can never be fit without being healthy which is why I promote health and fitness side by side. There is no better feeling than when you are fit and healthy and that is why I strive to inspire my clients to find their way towards this goal. There are several different paths - you just need to allow me to help you find the one that works best for you .”

Milos Ilić

Milos is all heart, but don’t let that fool you into thinking he’s an easy trainer. In fact, his militant style and passion for fitness makes him a pretty unique trainer.
Ever since young, Milos was constantly involved in sports, Especially in martial arts which helped him evolve and grow in both mental and physical strength. A year with the military also gained him self discipline and mental perseverance.
Since becoming a trainer he has focused primarily on HIIT , INTERVAL and Metabolic Condition training, not without army training inspired training elements.
His motto is:
“Challenge yourself daily outside your comfort zone”.
This rapid and explosive session is ideal for the person looking to boost energy levels, strength and fitness, before the rest of the day begins. This ‘no excuses’ power session frees up the rest of your day, to enjoy the benefits of a newer and more productive body and mind, while getting ripped.

PLEASE NOTE

Those holding injury must take caution and inform the trainer before the session commences.

THE BENEFITS

Amplify energy levels, release endorphins and serotonin and feelhappy. Increase strength, muscle bulk and fitness level. Reduce body fat and raise metabolic rate.

 
 

Upcoming classes:

  • Mon 17 Dec 7:00 am - 7:40 am with Troy Martin
  • Mon 17 Dec 7:45 am - 8:25 am with Troy Martin
  • Wed 19 Dec 7:00 am - 7:40 am with Troy Martin
  • Wed 19 Dec 7:45 am - 8:25 am with Troy Martin
  • Fri 21 Dec 7:00 am - 7:40 am with Pam Borg
  • Fri 21 Dec 7:45 am - 8:25 am with Pam Borg
  • Sat 22 Dec 8:00 am - 8:40 am with Milos Ilić
  • Sat 22 Dec 8:45 am - 9:25 am with Milos Ilić
  • Fri 28 Dec 7:00 am - 7:40 am with Pam Borg
  • Fri 28 Dec 7:45 am - 8:25 am with Pam Borg
  • Sat 29 Dec 8:45 am - 9:25 am with Milos Ilić
  • Mon 31 Dec 8:00 am - 8:40 am with Pam Borg
  • Wed 02 Jan 7:00 am - 7:40 am with Milos Ilić