Ripped


This class is taught by:

Pam Borg

Pam has been involved in the fitness and dance industry from a young age, bringing many years of experience in fitness, dance classes, personal training, and outdoor training sessions.

Pam achieved a First and National Diploma in Sports Coaching and Development then moved to London to pursue a Degree in Contemporary Dance. In London, she worked as a personal trainer in one of London's leading gyms as well gaining two more fitness certificates: sports specific nutrition and primal flow fitness instructor.

Since she's been back in Malta, Pam has been training and competing as a Crossfit athlete as well as teaching contemporary Dance.

“Fitness is my passion and I believe that you can never be fit without being healthy which is why I promote health and fitness side by side. There is no better feeling than when you are fit and healthy and that is why I strive to inspire my clients to find their way towards this goal. There are several different paths - you just need to allow me to help you find the one that works best for you .”

Daniel Lake

Head personal trainer and former model (Pepsi max, Nike, Asics, Men’s health..).
15 years worldwide experience hasn’t left many boxes unchecked. From top end athletes, celebrities and fitness enthusiasts to elderly and/or disabled, the only aspect which betters his clients results is his client – trainer relationship.

“Great habits are the stepping stones…and anywhere is the destination”- Dan
 
“Dan is the real deal”- Ben Clarke (Sydney)
 
SERVICES OFFERED
 
Tone/shape up, Gain muscle, Increase muscular/core strength and conditioning, Fat loss, Increase cardiovascular fitness, De-stress, Nutritional advice, Improve mobility and agility, Feel great.

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle
This rapid and explosive session is ideal for the person looking to boost energy levels, strength and fitness, before the rest of the day begins. This ‘no excuses’ power session frees up the rest of your day, to enjoy the benefits of a newer and more productive body and mind, while getting ripped.

PLEASE NOTE

Those holding injury must take caution and inform the trainer before the session commences.

THE BENEFITS

Amplify energy levels, release endorphins and serotonin and feelhappy. Increase strength, muscle bulk and fitness level. Reduce body fat and raise metabolic rate.

 
 

Upcoming classes:

  • Fri 17 Aug 7:00 am - 7:40 am with Pam Borg
  • Fri 17 Aug 7:45 am - 8:25 am with Pam Borg
  • Sat 18 Aug 8:00 am - 8:40 am with Daniel Lake
  • Sat 18 Aug 8:45 am - 9:25 am with Daniel Lake
  • Mon 20 Aug 7:00 am - 7:40 am with Troy Martin
  • Mon 20 Aug 7:45 am - 8:25 am with Troy Martin
  • Wed 22 Aug 7:00 am - 7:40 am with Troy Martin
  • Wed 22 Aug 7:45 am - 8:25 am with Troy Martin
  • Fri 24 Aug 7:00 am - 7:40 am with Pam Borg
  • Fri 24 Aug 7:45 am - 8:25 am with Pam Borg
  • Sat 25 Aug 8:00 am - 8:40 am with Daniel Lake
  • Sat 25 Aug 8:45 am - 9:25 am with Daniel Lake
  • Mon 27 Aug 7:00 am - 7:40 am with Troy Martin
  • Mon 27 Aug 7:45 am - 8:25 am with Troy Martin
  • Wed 29 Aug 7:00 am - 7:40 am with Troy Martin
  • Wed 29 Aug 7:45 am - 8:25 am with Troy Martin
  • Fri 31 Aug 7:00 am - 7:40 am with Pam Borg
  • Fri 31 Aug 7:45 am - 8:25 am with Pam Borg
  • Sat 01 Sep 8:00 am - 8:40 am with Daniel Lake
  • Sat 01 Sep 8:45 am - 9:25 am with Daniel Lake