Spinal Health Pilates


This class is taught by:

Karen Ryan

Karen is a licensed physiotherapist and APPI trained Pilates instructor. She received her training in London during 2009 and 2010, before becoming an instructor in Melbourne in 2011. Karen is a firm believer in the active lifestyle which is why physiotherapy and Pilates are more than just a job to her - they are her way of life. She uses her skills in her own lifestyle which makes her all the more passionate about everything she does and transmits this to her patients, clients and people around her.
Posture, form, core, muscle activation. You’ve heard of them all but how do we achieve them? Led by a physiotherapist*, this class gets you moving the right way! We will focus on strengthening your body while in an ideal position - great for working on your posture, back or neck pain and sorting out any aches and pains associated with movement asymmetries. This class will activate the core and get those stability muscles firing! A great add on to any workout regime!

*In the event that Karen is unavailable, the class will not be held by a physiotherapist


Upcoming classes:

  • Fri 19 Oct 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 26 Oct 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 02 Nov 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 09 Nov 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 16 Nov 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 23 Nov 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 30 Nov 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 07 Dec 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 14 Dec 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 21 Dec 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 28 Dec 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 04 Jan 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 11 Jan 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 18 Jan 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 25 Jan 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 01 Feb 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 08 Feb 3:30 pm - 4:30 pm with Karen Ryan
  • Fri 15 Feb 3:30 pm - 4:30 pm with Karen Ryan