I started pole dancing just over two years ago. And I loved it. The thing I loved most about it was the fact that you learn something new everyday in a positive and friendly environment. And there is a style of pole for everyone.
Caution should be taken when holding injury. Always notify your teacher before the class, should you have any old or new injuries.
Commitment free, Strengthen and tone, De-stress, gain mobility & coordination, boost confidence, boost metabolism & libido.
Shorts are required. Booty shorts with a sports bra is preferable but not required (you will need your upper inner thigh skin to be exposed, and it helps to have your waist/stomach skin exposed as well). Most students dance barefoot.