Her classes are guided with a lot of creativity, playfulness and mind-body awareness. Anneli sees yoga as a tool for healing the body, mind and spirit, and in her classes you will also come to practice stress relief, being present in the moment and orientation to your center.
Anneli is originally from Sweden, with a background in all kinds of sports, e.g soccer and gymnastics. In her classes you will achieve both physical and mental tools for growing in your individual yogic path, and towards creating the best version of yourself. Exploring a space where self love can become as great as your love for yoga.
During class, static Yin postures will be held for around 5 minutes, the ideal amount of time to allow the body and mind to release and find stillness. Yin postures go beyond muscle and target the deep connective tissues, joint capsules and fascia that limit our range of motion.
The key to a successful Yin practice is to find your edge, your point of sweet discomfort that doesn’t engulf your awareness and allows you to remain still with ease and conscious autonomy above the minds thoughts and feelings, cravings and aversions.
If your aim is simply to become more flexible, this is the class for you. If your aim is to discover the subtle truths of your mind and body and life, this is also the class for you.
Expect deep stretches that challenge body and mind. Listen within and find your comfortable edge in order to stay safe in your practice. Please notify the teacher if you’re pregnant or have any injuries.
Calming, cooling, stretching, releasing, expanding and balancing for body and mind.
Warm, comfortable and loose clothing you workout and stretch in.