YIN


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.

Anneli Wisèn

Anneli Wisén is a Yoga Alliance E-RYT 200 certified teacher and a Reiki healer level I & II. She specialises in dynamic vinyasa and hatha yoga, yin, restorative yoga and also a variety of guided meditation.

Her classes are guided with a lot of creativity, playfulness and mind-body awareness. Anneli sees yoga as a tool for healing the body, mind and spirit, and in her classes you will also come to practice stress relief, being present in the moment and orientation to your center.

Anneli is originally from Sweden, with a background in all kinds of sports, e.g soccer and gymnastics. In her classes you will achieve both physical and mental tools for growing in your individual yogic path, and towards creating the best version of yourself. Exploring a space where self love can become as great as your love for yoga.

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.
Yin, one side of our dual reality, is the equal and complementary opposite to Yang. Light and dark, hot and cold, active and inactive, one cannot exist without the other. In the physical body, Yin yoga practice provides the passive, cooling, stretching, releasing and calming balance to those intense, activating and heating sessions. For the mind, it is an opportunity to cultivate awareness, observation, stillness, calm and clarity. Yin yoga will expand the limits of your body and mind and allow you to move forward with balance.

During class, static Yin postures will be held for around 5 minutes, the ideal amount of time to allow the body and mind to release and find stillness. Yin postures go beyond muscle and target the deep connective tissues, joint capsules and fascia that limit our range of motion.

The key to a successful Yin practice is to find your edge, your point of sweet discomfort that doesn’t engulf your awareness and allows you to remain still with ease and conscious autonomy above the minds thoughts and feelings, cravings and aversions.

If your aim is simply to become more flexible, this is the class for you. If your aim is to discover the subtle truths of your mind and body and life, this is also the class for you.

 

PLEASE NOTE

Expect deep stretches that challenge body and mind. Listen within and find your comfortable edge in order to stay safe in your practice. Please notify the teacher if you’re pregnant or have any injuries.

THE BENEFITS

Calming, cooling, stretching, releasing, expanding and balancing for body and mind.

ATTIRE

Warm, comfortable and loose clothing you workout and stretch in.

 

 

 

 


Upcoming classes:

  • Thu 15 Nov 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 18 Nov 5:00 pm - 6:10 pm with Anneli Wisèn
  • Thu 22 Nov 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 25 Nov 5:00 pm - 6:10 pm with Anchelique Fjaere
  • Thu 29 Nov 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 02 Dec 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 06 Dec 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 09 Dec 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 13 Dec 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 16 Dec 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 20 Dec 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 23 Dec 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 27 Dec 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 30 Dec 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 03 Jan 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 06 Jan 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 10 Jan 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 13 Jan 5:00 pm - 6:10 pm with Michelle Scicluna
  • Thu 17 Jan 5:00 pm - 6:00 pm with Anchelique Fjaere
  • Sun 20 Jan 5:00 pm - 6:10 pm with Michelle Scicluna