Lunchtime Flow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
Take a break from the daily stresses of your workday with a rejuvenating Lunchtime Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome

Upcoming classes:

  • Mon 12 Nov 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 14 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 19 Nov 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 21 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 26 Nov 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 28 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 03 Dec 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 05 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 10 Dec 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 12 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 17 Dec 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 19 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 24 Dec 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 26 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 31 Dec 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 02 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 07 Jan 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 09 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 14 Jan 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 16 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere