Lunchtime Flow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
Take a break from the daily stresses of your workday with a rejuvenating Lunchtime Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome

Upcoming classes:

  • Mon 21 Jan 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 23 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 28 Jan 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 30 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 04 Feb 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 06 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 11 Feb 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 13 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 18 Feb 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 20 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 25 Feb 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 27 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 04 Mar 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 06 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 11 Mar 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 13 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 18 Mar 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 20 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Mon 25 Mar 12:35 pm - 1:20 pm with Anchelique Fjaere
  • Wed 27 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere