This class begins with a 30 minute vinyasa to get your juices flowing in one direction, before you turn them upside down!
We will work on opening the shoulder girdle,
strengthening the wrists and waking up the core for the power that is needed to maintain the pose. This class involves some partner work and work up against the wall. Suitable for all, including those completely new to handstand.
Practice makes perfect so there will be plenty of attempts to get you in the right place.
Get a fresh perspective on your practice by conquering your fear of inversions.
Once you learn to invert with ease, you become unstoppable!
Not recommended if you are pregnant, have high blood pressure or a detached retina.
Relieves spinal pain, improves blood circulation, immune system and energy. Improves concentration, observation, memory, and boosts clear thinking.Decreases mood swings and insomnia and slows down the ageing process.
Comfortable clothing you can stretch in.