Freemyhandstand


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
This class begins with a 30 minute vinyasa to get your juices flowing in one direction, before you turn them upside down!
We will work on opening the shoulder girdle,
strengthening the wrists and waking up the core for the power that is needed to maintain the pose. This class involves some partner work and work up against the wall. Suitable for all, including those completely new to handstand.
Practice makes perfect so there will be plenty of attempts to get you in the right place.
Get a fresh perspective on your practice by conquering your fear of inversions.
Once you learn to invert with ease, you become unstoppable!
 
PLEASE NOTE
 
Not recommended if you are pregnant, have high blood pressure or a detached retina.
 
BENEFITS
 
Relieves spinal pain, improves blood circulation, immune system and energy. Improves concentration, observation, memory, and boosts clear thinking.Decreases mood swings and insomnia and slows down the ageing process.
 
ATTIRE
 
Comfortable clothing you can stretch in.
 
 

Upcoming classes:

  • Mon 21 Jan 7:05 pm - 8:05 pm with Anchelique Fjaere