Freemyhandstand


This class is taught by:

Niki Farnaz

7 years ago, Niki quit her engineering career to pursue her passion for Fitness and Yoga.
Getting to know yoga and being able to create an amazing balance between my physical and mental life has been a great journey.
Yoga is freedom and release and
As a yoga teacher, Niki’s intention is to help people achieve this balance and freedom by sharing her passion, guiding them to find their own peace in life.
This class begins with a 30 minute vinyasa to get your juices flowing in one direction, before you turn them upside down!
We will work on opening the shoulder girdle,
strengthening the wrists and waking up the core for the power that is needed to maintain the pose. This class involves some partner work and work up against the wall. Suitable for all, including those completely new to handstand.
Practice makes perfect so there will be plenty of attempts to get you in the right place.
Get a fresh perspective on your practice by conquering your fear of inversions.
Once you learn to invert with ease, you become unstoppable!
 
PLEASE NOTE
 
Not recommended if you are pregnant, have high blood pressure or a detached retina.
 
BENEFITS
 
Relieves spinal pain, improves blood circulation, immune system and energy. Improves concentration, observation, memory, and boosts clear thinking.Decreases mood swings and insomnia and slows down the ageing process.
 
ATTIRE
 
Comfortable clothing you can stretch in.
 
 

Upcoming classes:

  • Mon 19 Nov 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 26 Nov 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 03 Dec 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 10 Dec 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 17 Dec 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 24 Dec 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 31 Dec 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 07 Jan 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 14 Jan 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 21 Jan 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 28 Jan 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 04 Feb 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 11 Feb 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 18 Feb 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 25 Feb 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 04 Mar 7:05 pm - 8:05 pm with Niki Farnaz
  • Mon 11 Mar 7:05 pm - 8:05 pm with Niki Farnaz