Ashtanga Yoga


This class is taught by:
Ashtanga yoga is an athletic and physically demanding form of yoga.
The foundation of this ancient system involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
This class will guide students through part of the primary series of Ashtanga yoga and is suitable for both the experienced practitioner and those who are fairly new to yoga, but familiar with sun salutations and some standing postures.
Be prepared to work hard as options will be provided to suit all levels!
 
PLEASE NOTE:
 
Listen to your body, yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.
 
THE BENEFITS:
 
Improves the body’s flexibility and rejuvenates the mind and soul. Helps strengthen and tone the body, works as an effective weight management and core strength building routine.
 
ATTIRE:
 
Comfortable clothing you workout and stretch in.
 

Upcoming classes:

  • Wed 23 Jan 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 24 Jan 10:10 am - 11:25 am with yasmine Craig
  • Wed 30 Jan 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 31 Jan 10:10 am - 11:25 am with yasmine Craig
  • Wed 06 Feb 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 07 Feb 10:10 am - 11:25 am with yasmine Craig
  • Wed 13 Feb 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 14 Feb 10:10 am - 11:25 am with yasmine Craig
  • Wed 20 Feb 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 21 Feb 10:10 am - 11:25 am with yasmine Craig
  • Wed 27 Feb 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 28 Feb 10:10 am - 11:25 am with yasmine Craig
  • Wed 06 Mar 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 07 Mar 10:10 am - 11:25 am with yasmine Craig
  • Wed 13 Mar 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 14 Mar 10:10 am - 11:25 am with yasmine Craig
  • Wed 20 Mar 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 21 Mar 10:10 am - 11:25 am with yasmine Craig
  • Wed 27 Mar 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 28 Mar 10:10 am - 11:25 am with yasmine Craig