Ashtanga Yoga


This class is taught by:
Ashtanga yoga is an athletic and physically demanding form of yoga.
The foundation of this ancient system involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
This class will guide students through part of the primary series of Ashtanga yoga and is suitable for both the experienced practitioner and those who are fairly new to yoga, but familiar with sun salutations and some standing postures.
Be prepared to work hard as options will be provided to suit all levels!
 
PLEASE NOTE:
 
Listen to your body, yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.
 
THE BENEFITS:
 
Improves the body’s flexibility and rejuvenates the mind and soul. Helps strengthen and tone the body, works as an effective weight management and core strength building routine.
 
ATTIRE:
 
Comfortable clothing you workout and stretch in.
 

Upcoming classes:

  • Wed 14 Nov 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 15 Nov 10:10 am - 11:25 am with yasmine Craig
  • Wed 21 Nov 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 22 Nov 10:10 am - 11:25 am with yasmine Craig
  • Wed 28 Nov 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 29 Nov 10:10 am - 11:25 am with yasmine Craig
  • Wed 05 Dec 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 06 Dec 10:10 am - 11:25 am with yasmine Craig
  • Wed 12 Dec 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 13 Dec 10:10 am - 11:25 am with yasmine Craig
  • Wed 19 Dec 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 20 Dec 10:10 am - 11:25 am with yasmine Craig
  • Wed 26 Dec 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 27 Dec 10:10 am - 11:25 am with yasmine Craig
  • Wed 02 Jan 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 03 Jan 10:10 am - 11:25 am with yasmine Craig
  • Wed 09 Jan 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 10 Jan 10:10 am - 11:25 am with yasmine Craig
  • Wed 16 Jan 7:20 pm - 8:35 pm with yasmine Craig
  • Thu 17 Jan 10:10 am - 11:25 am with yasmine Craig