Post-Natal Yoga


This class is taught by:

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.
Postnatal yoga is a strengthening and nurturing practice for your body, offering a great way to get back into shape after you have had your baby and the initial 6-8 week rest period after giving birth. The best part about this class is there’s no need for a babysitter as you bring your little one along with you, joining a yoga community of new parents in a relaxed and social environment. How soon after giving birth can I join the class?
It is important to rest initially. The first 6-8 weeks after birth are a time for bonding with the baby and for the mother to recover. This class is open to all levels, whether you have had a yoga practice prior to birth or have never done any yoga before; all are welcome with their babies!
 
PLEASE NOTE
 
Listening to your body and depending on how you feel, after 8 weeks you should feel ready to return slowly to exercise. Consult your Doctor for advice on when to resume practising.
 
THE BENEFITS
 
– strengthens the back, abdominal and pelvic floor muscles
– releases tension in shoulders and neck muscles
– helps to improve posture
– decreases overall stress and promotes relaxation
– rejuvenates the mind and increases energy
– builds patience and inner-calm
– brings fun and pleasure to both parent and baby
– provides an opportunity to connect with other parents
 
ATTIRE
 
Comfortable clothing you can stretch in.

Upcoming classes:

  • Tue 13 Nov 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 20 Nov 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 27 Nov 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 04 Dec 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 11 Dec 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 18 Dec 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 25 Dec 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 01 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 08 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 15 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 22 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 29 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 05 Feb 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 12 Feb 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 19 Feb 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 26 Feb 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 05 Mar 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 12 Mar 11:00 am - 12:00 pm with Michelle Scicluna