Post-Natal Yoga


This class is taught by:

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.

Sarah Lennon

A dedicated Mysore style Ashtanga yoga practitioner since 2007, Sarah completed her teacher training in 2009 before going on to India . While working at Troyoga London Sarah completed her pregnancy yoga training and experienced, through becoming a mother herself, how yoga during pregnancy enabled her to have an active, enjoyable pregnancy, a natural, gentle birth and quick post-partum recovery.
Sarah’s classes are a gentle balance between a safe and uplifting flow while preparing our body and mind for the journey of pregnancy, birth and motherhood. Whether you have a yoga practice already or have never done yoga before Sarah’s classes are open to all levels and it is never too late to start!
 
SERVICES OFFERED
 
Yoga Private lessons

Pre/Post Natal Yoga

 
 
Postnatal yoga is a strengthening and nurturing practice for your body, offering a great way to get back into shape after you have had your baby and the initial 6-8 week rest period after giving birth. The best part about this class is there’s no need for a babysitter as you bring your little one along with you, joining a yoga community of new parents in a relaxed and social environment. How soon after giving birth can I join the class?
It is important to rest initially. The first 6-8 weeks after birth are a time for bonding with the baby and for the mother to recover. This class is open to all levels, whether you have had a yoga practice prior to birth or have never done any yoga before; all are welcome with their babies!
 
PLEASE NOTE
 
Listening to your body and depending on how you feel, after 8 weeks you should feel ready to return slowly to exercise. Consult your Doctor for advice on when to resume practising.
 
THE BENEFITS
 
– strengthens the back, abdominal and pelvic floor muscles
– releases tension in shoulders and neck muscles
– helps to improve posture
– decreases overall stress and promotes relaxation
– rejuvenates the mind and increases energy
– builds patience and inner-calm
– brings fun and pleasure to both parent and baby
– provides an opportunity to connect with other parents
 
ATTIRE
 
Comfortable clothing you can stretch in.

Upcoming classes:

  • Tue 22 Jan 11:00 am - 12:00 pm with Michelle Scicluna
  • Tue 29 Jan 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 05 Feb 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 12 Feb 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 19 Feb 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 26 Feb 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 05 Mar 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 12 Mar 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 19 Mar 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 26 Mar 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 02 Apr 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 09 Apr 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 16 Apr 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 23 Apr 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 30 Apr 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 07 May 11:00 am - 12:00 pm with Sarah Lennon
  • Tue 14 May 11:00 am - 12:00 pm with Sarah Lennon