Pole Jams Beginners


This class is taught by:

kiarna ling

I've been a gymnast from a very young age, and then went from training to teaching, I thought for around three years until I moved to Malta.

I started pole dancing just over two years ago. And I loved it. The thing I loved most about it was the fact that you learn something new everyday in a positive and friendly environment. And there is a style of pole for everyone.

The perfect pole class for first time pole dancers, super beginners and those who want to start getting in shape or just have fun! Drop in and learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves, which are broken down and students are given plenty of time to learn and perfect them. Simply let go of your ‘9-5’ to get in touch with your sexier & more acrobatic side, there will be many words that will pop in your mind, after a pole fitness class.!‘Regret’!is definitely not one of them! Get ready to be exhilarated by the new age fitness phenomenon, that is Pole Dance.
 
PLEASE NOTE
 
Caution should be taken when holding injury. Always notify your teacher before the class, should you have any old or new injuries.
 
THE BENEFITS
 
Commitment free, Strengthen and tone, De-stress, gain mobility & coordination, boost confidence, boost metabolism & libido.
 
ATTIRE
 
Sports bra, tank top or t shirt with shorts or comfortable workout pants. Shorts are helpful, though NOT needed nor required for Intro To Pole Dance, this class dances barefoot.

Upcoming classes:

  • Wed 14 Nov 8:45 pm - 9:45 pm with kiarna ling
  • Wed 21 Nov 8:45 pm - 9:45 pm with kiarna ling
  • Wed 28 Nov 8:45 pm - 9:45 pm with kiarna ling
  • Wed 05 Dec 8:45 pm - 9:45 pm with kiarna ling
  • Wed 12 Dec 8:45 pm - 9:45 pm with kiarna ling
  • Wed 19 Dec 8:45 pm - 9:45 pm with kiarna ling
  • Wed 26 Dec 8:45 pm - 9:45 pm with kiarna ling
  • Wed 02 Jan 8:45 pm - 9:45 pm with kiarna ling
  • Wed 09 Jan 8:45 pm - 9:45 pm with kiarna ling
  • Wed 16 Jan 8:45 pm - 9:45 pm with kiarna ling
  • Wed 23 Jan 8:45 pm - 9:45 pm with kiarna ling
  • Wed 30 Jan 8:45 pm - 9:45 pm with kiarna ling
  • Wed 06 Feb 8:45 pm - 9:45 pm with kiarna ling
  • Wed 13 Feb 8:45 pm - 9:45 pm with kiarna ling
  • Wed 20 Feb 8:45 pm - 9:45 pm with kiarna ling
  • Wed 27 Feb 8:45 pm - 9:45 pm with kiarna ling
  • Wed 06 Mar 8:45 pm - 9:45 pm with kiarna ling
  • Wed 13 Mar 8:45 pm - 9:45 pm with kiarna ling