Pre-Natal Yoga


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.

Amelie Guiraud

Amélie alias A-Muse Yoga is a Yoga Alliance E-RYT 200 certified teacher. She shares from the alchemy of her own sadhana mainly through bhakti yoga and yin-yang practice.

She also teaches prenatal yoga (she completed her prenatal yoga teacher training with Sharon Bales in Paris). At this precious time in a woman’s life, a safe and holistic practice can be extremely helpful for expectant mothers who would like to go into their pregnancies with calmness and gratefulness.

Initially based in Paris, she started working as a yoga teacher in Rabat, Morocco, where there was no yoga. It was the beginning of a « sangha » who is growing and now counts more than 100 students!
In May 2017, she moved to Niamey, Niger and started to build a yoga community.
She moved to Malta in January 2018.

As your body begins to change and make room for your child, your hormones and physical being undergo a lot of changes. Pre Natal yoga is designed to strengthen your physical body in the safest manner through its specifically formulated asanas and also provides you with guidance and emotional support, through its practice and through your community of fellow mothers to be.
 
PLEASE NOTE
 
A certificate from your doctor stating that you are ok to exercise during your pregnancy will be required.
 
THE BENEFITS
 
Improve breathing control and awareness, lift mood, reduce stress and anxiety, balance hormones, improve sleep.Decrease headache, nausea, shortness of breath and back pain.Promote your baby’s health, increase muscular endurance specific for child birth and decrease the risk of pre term labor.
Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
 
ATTIRE
 
Comfortable clothing you can stretch in.
 

Upcoming classes:

  • Thu 15 Nov 9:00 am - 10:00 am with Anchelique Fjaere
  • Mon 19 Nov 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 22 Nov 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 26 Nov 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 29 Nov 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 03 Dec 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 06 Dec 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 10 Dec 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 13 Dec 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 17 Dec 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 20 Dec 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 24 Dec 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 27 Dec 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 31 Dec 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 03 Jan 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 07 Jan 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 10 Jan 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 14 Jan 6:00 pm - 7:00 pm with Michelle Scicluna
  • Thu 17 Jan 9:00 am - 10:00 am with Amelie Guiraud
  • Mon 21 Jan 6:00 pm - 7:00 pm with Michelle Scicluna