Pre-Natal Yoga


This class is taught by:

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.

Sarah Lennon

A dedicated Mysore style Ashtanga yoga practitioner since 2007, Sarah completed her teacher training in 2009 before going on to India . While working at Troyoga London Sarah completed her pregnancy yoga training and experienced, through becoming a mother herself, how yoga during pregnancy enabled her to have an active, enjoyable pregnancy, a natural, gentle birth and quick post-partum recovery.
Sarah’s classes are a gentle balance between a safe and uplifting flow while preparing our body and mind for the journey of pregnancy, birth and motherhood. Whether you have a yoga practice already or have never done yoga before Sarah’s classes are open to all levels and it is never too late to start!
 
SERVICES OFFERED
 
Yoga Private lessons

Pre/Post Natal Yoga

 
 
As your body begins to change and make room for your child, your hormones and physical being undergo a lot of changes. Pre Natal yoga is designed to strengthen your physical body in the safest manner through its specifically formulated asanas and also provides you with guidance and emotional support, through its practice and through your community of fellow mothers to be.
 
PLEASE NOTE
 
A certificate from your doctor stating that you are ok to exercise during your pregnancy will be required.
 
THE BENEFITS
 
Improve breathing control and awareness, lift mood, reduce stress and anxiety, balance hormones, improve sleep.Decrease headache, nausea, shortness of breath and back pain.Promote your baby’s health, increase muscular endurance specific for child birth and decrease the risk of pre term labor.
Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
 
ATTIRE
 
Comfortable clothing you can stretch in.
 

Upcoming classes:

  • Mon 21 Jan 6:00 pm - 7:00 pm with Michelle Scicluna
  • Mon 28 Jan 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 03 Feb 12:00 pm - 1:00 pm with Sarah Lennon
  • Mon 04 Feb 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 10 Feb 12:00 pm - 1:00 pm with Sarah Lennon
  • Mon 11 Feb 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 17 Feb 12:00 pm - 1:00 pm with Sarah Lennon
  • Mon 18 Feb 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 24 Feb 12:00 pm - 1:00 pm with Sarah Lennon
  • Mon 25 Feb 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 03 Mar 12:00 pm - 1:00 pm with Sarah Lennon
  • Mon 04 Mar 6:00 pm - 7:00 pm with Michelle Scicluna
  • Sun 10 Mar 12:00 pm - 1:00 pm with Sarah Lennon