Freemyflow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
A little more up tempo than Beginmyflow, with greater strength and cardiovascular building movements. This Vinyasa based yoga class is suitable for experienced students as well as all who like a challenge and creative variations. Freemyflow doesn’t turn anyone away. There is always a modified alternative to all the asanas and as long as you’re in touch with your own body and can approach your practice with honesty and awareness, you can safely free your flow at your own level.
 
PLEASE NOTE
 
Caution should be taken when holding injury.
 
THE BENEFITS
 
Deepen your practice, improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
 
ATTIRE
 
Comfortable clothing you can stretch in.

Upcoming classes:

  • Tue 13 Nov 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 17 Nov 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 20 Nov 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 24 Nov 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 27 Nov 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 01 Dec 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 04 Dec 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 08 Dec 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 11 Dec 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 15 Dec 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 18 Dec 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 22 Dec 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 25 Dec 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 29 Dec 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 01 Jan 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 05 Jan 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 08 Jan 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 12 Jan 10:10 am - 11:20 am with Anchelique Fjaere
  • Tue 15 Jan 6:30 pm - 7:45 pm with Anchelique Fjaere
  • Sat 19 Jan 10:10 am - 11:20 am with Anchelique Fjaere