Abfactory


This class is taught by:

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle

Milos Ilić

Milos is all heart, but don’t let that fool you into thinking he’s an easy trainer. In fact, his militant style and passion for fitness makes him a pretty unique trainer.
Ever since young, Milos was constantly involved in sports, Especially in martial arts which helped him evolve and grow in both mental and physical strength. A year with the military also gained him self discipline and mental perseverance.
Since becoming a trainer he has focused primarily on HIIT , INTERVAL and Metabolic Condition training, not without army training inspired training elements.
His motto is:
“Challenge yourself daily outside your comfort zone”.

Pam Borg

Pam has been involved in the fitness and dance industry from a young age, bringing many years of experience in fitness, dance classes, personal training, and outdoor training sessions.

Pam achieved a First and National Diploma in Sports Coaching and Development then moved to London to pursue a Degree in Contemporary Dance. In London, she worked as a personal trainer in one of London's leading gyms as well gaining two more fitness certificates: sports specific nutrition and primal flow fitness instructor.

Since she's been back in Malta, Pam has been training and competing as a Crossfit athlete as well as teaching contemporary Dance.

“Fitness is my passion and I believe that you can never be fit without being healthy which is why I promote health and fitness side by side. There is no better feeling than when you are fit and healthy and that is why I strive to inspire my clients to find their way towards this goal. There are several different paths - you just need to allow me to help you find the one that works best for you .”

From beginning to end, this abdominal and oblique building class brings clay to the sculptor and precision power to the chisel, to create that defined, bulging muscly abdomen. A 30 minute midsection hypertrophy class, using strength building and volume based exercises to gain that framed six pack that we all love! Expect focus on mind to muscle connection and many many variations of crunches and abdominal & oblique building exercises.
Warning: Side effects of this group session may include increased shirtless activity and crop top shopping.
 
PLEASE NOTE
 
Direct abdominal and core exercise largely involves the lower back and many supporting muscle groups. Please take caution if holding injury.
 
THE BENEFITS
 
Builds abdominal and core muscles, tightens the stomach area, promotes further improvement in sports, improves confidence.

Upcoming classes:

  • Tue 13 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Tue 13 Nov 6:00 pm - 6:30 pm with Milos Ilić
  • Thu 15 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Thu 15 Nov 6:00 pm - 6:30 pm with Pam Borg
  • Tue 20 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Tue 20 Nov 6:00 pm - 6:30 pm with Milos Ilić
  • Thu 22 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Thu 22 Nov 6:00 pm - 6:30 pm with Pam Borg
  • Tue 27 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Tue 27 Nov 6:00 pm - 6:30 pm with Milos Ilić
  • Thu 29 Nov 1:00 pm - 1:30 pm with Troy Martin
  • Thu 29 Nov 6:00 pm - 6:30 pm with Pam Borg
  • Tue 04 Dec 1:00 pm - 1:30 pm with Troy Martin
  • Tue 04 Dec 6:00 pm - 6:30 pm with Milos Ilić
  • Thu 06 Dec 1:00 pm - 1:30 pm with Troy Martin
  • Thu 06 Dec 6:00 pm - 6:30 pm with Pam Borg
  • Tue 11 Dec 1:00 pm - 1:30 pm with Troy Martin
  • Tue 11 Dec 6:00 pm - 6:30 pm with Milos Ilić
  • Thu 13 Dec 1:00 pm - 1:30 pm with Troy Martin
  • Thu 13 Dec 6:00 pm - 6:30 pm with Pam Borg