Pilates Intermediate


This class is taught by:

Karen Ryan

Karen is a licensed physiotherapist and APPI trained Pilates instructor. She received her training in London during 2009 and 2010, before becoming an instructor in Melbourne in 2011. Karen is a firm believer in the active lifestyle which is why physiotherapy and Pilates are more than just a job to her - they are her way of life. She uses her skills in her own lifestyle which makes her all the more passionate about everything she does and transmits this to her patients, clients and people around her.
This Pilates class will push the beginner’s boundaries a bit further.
Now that you have learnt how to breathe & understand the Pilates principles, you need a step up.
This intermediate class will help you build stronger confidence and in just a few classes help you improve your balance refine and improve movement and ability.
The intermediate level still include basic level exercises.
This class may require the use of props such as bands and pilates balls.
 
PLEASE NOTE
 
Caution should be taken when holding injury.
 
THE BENEFITS
 
A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.
Improves balance and coordination. Improves mental outlook and motivation.
 
ATTIRE
 
Comfortable stretchy clothing.
Mats provided by you may wish to bring your own towel.
No shoes requires.

Upcoming classes:

  • Tue 18 Dec 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 21 Dec 10:30 am - 11:30 am with Gianluca Blandi
  • Fri 04 Jan 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 08 Jan 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 11 Jan 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 15 Jan 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 18 Jan 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 22 Jan 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 25 Jan 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 29 Jan 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 01 Feb 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 05 Feb 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 08 Feb 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 12 Feb 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 15 Feb 10:30 am - 11:30 am with Gianluca Blandi
  • Tue 19 Feb 5:15 pm - 6:15 pm with Karen Ryan
  • Fri 22 Feb 10:30 am - 11:30 am with Gianluca Blandi