Fightfit


This class is taught by:
A combat based class. Combative impact training causes such physical demand on the body, which commands it to adapt. FIGHTfit uses basic martial arts kicks and punches, along with agility training to carve out the action hero in you.
 
PLEASE NOTE
 
Bringing your own pair of gloves is highly recommended for your own personal hygiene and comfort.
Caution should be taken when holding injury.
 
THE BENEFITS
 
Condition the body and mind, just like a fighter. Strengthen the entire body, increase cardiovascular fitness, increase metabolism, burn down calories and fat, reduce stress, release feel good hormones and improve confidence.
 
 

Upcoming classes:

  • Wed 23 Jan 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 30 Jan 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 06 Feb 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 13 Feb 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 20 Feb 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 27 Feb 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 06 Mar 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 13 Mar 6:05 pm - 7:05 pm with Niclas Elfstedt
  • Wed 20 Mar 6:05 pm - 7:05 pm with Niclas Elfstedt