Slam


This class is taught by:

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle

Anoosha Iftikhar

This London girl, with 8 years of experience in carving bodies, building fitness levels and motivating those she encountered, has worked with a broad spectrum of students and clients, from children, to athletes, to the elderly. Not only did she gather the professional insight which only few experienced trainers develop, but through her experiences, Anoosha also picked up a deeper understanding of the body and the importance of mindset, which she uses in her training methods.

"Most doubt they can actually achieve their fitness goals, but if they only knew what greatness they are capable of, we all are....well, they would be on a life changing journey, for starters!" - Anoosha

We all need a chance to throw things around. Slam takes advantage of what we would like to do with our stress, and turns it into a total body sculpting, stress relieving and fat burning high energy extravaganza. A real stress reliever that fortifies your body into a fortress.
 
PLEASE NOTE
 
Caution should be taken when holding injury
 
THE BENEFITS
 
Improve cardiovascular fitness and muscle endurance, strengthen the entire body, boost metabolism, obliterate calories, burn fat, increase energy, release stress, promote restful sleep, lift mood and increase feel good hormones and confidence.

Upcoming classes:

  • Mon 12 Nov 6:05 pm - 6:50 pm with Troy Martin
  • Mon 19 Nov 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 26 Nov 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 03 Dec 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 10 Dec 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 17 Dec 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 24 Dec 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 31 Dec 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 07 Jan 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 14 Jan 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 21 Jan 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 28 Jan 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 04 Feb 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 11 Feb 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 18 Feb 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 25 Feb 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 04 Mar 6:05 pm - 6:50 pm with Anoosha Iftikhar
  • Mon 11 Mar 6:05 pm - 6:50 pm with Anoosha Iftikhar