Beginmyflow


This class is taught by:

Claudia Macchia

Claudia Macchia (Yoga teacher - RYT 200) Sport and physical practices have always played a fundamental role in Claudia’s life. Starting with a background as a modern dancer she was introduced to Yoga practice and philosophy in which she found the perfect combination between mental and physical activities. After 8 years of experience as a yoga practitioner around Italy, Spain, UK and Malta, she recently started her career as a yoga teacher, being certified as 200 Hours Registered Yoga Teacher. Over these years, Claudia has deepened her practice focusing on mind-body integration and harmony of the body with the breath. Learning how to use breath while moving was and still is an amazing discovery to her and she finds deep happiness, relaxation and clarity of mind through her practice, all of which she uses to manage the challenges of day to day life. Kind and enthusiastic, Claudia sequences mindful and flowing classes that are a graceful and focused moving meditation, open to all levels. Her passion for Yoga and sharing all the powerful benefits shines through in the way she leads a class and emits both warmth and peace.

Michelle Scicluna

TEACHER;
Michelle Scicluna
Michelle started her yoga journey quite recently - completing her 200hr TT with Freemyme in 2016. Since then, however, she has dedicated all her time and energy to practicing yoga, not only on the mat but in every day life, soaking up as much knowledge as possible! After completing her pre and post natal yoga degree in London, she decided to start her teaching career in the Caribbean. Now back in Malta, completing yet another teacher training certificate for kids, she is eager to continue her teaching journey and share her love for the practice.
The perfect introduction to your yoga journey. This beginner friendly class will give you the opportunity to practice and absorb the foundations at a slow and steady pace. This safe space allows a new yogi to build their own journey on solid ground and discover their individual flow without fear of comparison.
You will feel more empowered, perhaps even moved and surprised by your own strength, as you begin to listen and connect to your inner self.

PLEASE NOTE

Caution should be taken when holding injury.

THE BENEFITS

Improve wellbeing, lift mood, increase vitality, de-stress and rejuvenate., Strengthen and lengthen, improve posture and rehabilitate injuries. Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.

ATTIRE

Comfortable clothing you can stretch in.


Upcoming classes:

  • Sat 19 Jan 9:00 am - 10:00 am with Claudia Macchia
  • Sat 26 Jan 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 02 Feb 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 09 Feb 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 16 Feb 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 23 Feb 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 02 Mar 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 09 Mar 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 16 Mar 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 23 Mar 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 30 Mar 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 06 Apr 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 13 Apr 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 20 Apr 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 27 Apr 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 04 May 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 11 May 9:00 am - 10:00 am with Michelle Scicluna
  • Sat 18 May 9:00 am - 10:00 am with Michelle Scicluna