MC: STRENGTH CYCLE (ADV)


This class is taught by:

Daniel Lake

Head personal trainer at Freemyme.
His 15+ years worldwide experience hasn’t left many boxes unchecked. From top end athletes, celebrities and fitness enthusiasts to elderly and/or disabled, the only aspect which betters his clients results is his client – trainer relationship.

“Great habits are the stepping stones…and anywhere is the destination”- Dan
 
“Dan is the real deal”- Ben Clarke (Sydney)
 
SERVICES OFFERED
 
Tone/shape up, Gain muscle, Increase muscular/core strength and conditioning, Fat loss, Increase cardiovascular fitness, De-stress, Nutritional advice, Improve mobility and agility, Feel great.
This class is solely focused on gaining strength. Our strength cycles usually last anywhere from 4 to 8 weeks and usually focus on compound (multi joint) movements. These cycles increase overall strength and are usable in sport as well as daily life. Expect squat, deadlift, , pull ups, Bench press, Military press, Olympic lifts and more.
 
2 strength cycles could be simultaneously run together or just one at a time.
 
Note: Some lifting experience IS necessary. This class is not a workshop but focuses on making the targeted movement stronger.
 
Lifting straps and belts are recommended. Only liquid chalk on the premises (no powder).
 

Upcoming classes:

  • Fri 19 Oct 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 26 Oct 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 02 Nov 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 09 Nov 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 16 Nov 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 23 Nov 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 30 Nov 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 07 Dec 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 14 Dec 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 21 Dec 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 28 Dec 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 04 Jan 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 11 Jan 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 18 Jan 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 25 Jan 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 01 Feb 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 08 Feb 1:40 pm - 2:40 pm with Daniel Lake
  • Fri 15 Feb 1:40 pm - 2:40 pm with Daniel Lake