MuscleConnect (ADV)


This class is taught by:

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle

Pam Borg

Pam has been involved in the fitness and dance industry from a young age, bringing many years of experience in fitness, dance classes, personal training, and outdoor training sessions.

Pam achieved a First and National Diploma in Sports Coaching and Development then moved to London to pursue a Degree in Contemporary Dance. In London, she worked as a personal trainer in one of London's leading gyms as well gaining two more fitness certificates: sports specific nutrition and primal flow fitness instructor.

Since she's been back in Malta, Pam has been training and competing as a Crossfit athlete as well as teaching contemporary Dance.

“Fitness is my passion and I believe that you can never be fit without being healthy which is why I promote health and fitness side by side. There is no better feeling than when you are fit and healthy and that is why I strive to inspire my clients to find their way towards this goal. There are several different paths - you just need to allow me to help you find the one that works best for you .”

Everyone who enters our doors is an athlete. This series is designed for intermediate to advanced level strength training athletes. Join the MC gang..the camaraderie is high, support is plenty and together, the work ethic is epic. Be prepared to hit a Full body workouts, with bias towards particular body parts or movements, which may be focused on in that week.
 
EXPECT:Strength cycles, strength conditioning, body shaping, calisthenics, hypertrophy and metabolic raising routines.
 
Note:Strictly indoor shoes or barefoot training. Gym gloves, strap, wraps, tape, belts and liquid chalk are welcome. No powder chalk!
 
IMPORTANT: If you are injured or limited in movements, you MUST advise your coach PRIOR to the start of the session.
 

Upcoming classes:

  • Tue 13 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Tue 13 Nov 6:35 pm - 7:35 pm with Pam Borg
  • Thu 15 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Thu 15 Nov 6:35 pm - 7:35 pm with Pam Borg
  • Tue 20 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Tue 20 Nov 6:35 pm - 7:35 pm with Pam Borg
  • Thu 22 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Thu 22 Nov 6:35 pm - 7:35 pm with Pam Borg
  • Tue 27 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Tue 27 Nov 6:35 pm - 7:35 pm with Serge Gobinet
  • Thu 29 Nov 1:40 pm - 2:40 pm with Troy Martin
  • Thu 29 Nov 6:35 pm - 7:35 pm with Pam Borg
  • Tue 04 Dec 1:40 pm - 2:40 pm with Troy Martin
  • Tue 04 Dec 6:35 pm - 7:35 pm with Pam Borg
  • Thu 06 Dec 1:40 pm - 2:40 pm with Troy Martin
  • Thu 06 Dec 6:35 pm - 7:35 pm with Pam Borg
  • Tue 11 Dec 1:40 pm - 2:40 pm with Troy Martin
  • Tue 11 Dec 6:35 pm - 7:35 pm with Pam Borg
  • Thu 13 Dec 1:40 pm - 2:40 pm with Troy Martin
  • Thu 13 Dec 6:35 pm - 7:35 pm with Pam Borg